Empowering a world of physical freedom and inner grace
Welcome to Core Flow Fitness, a groundbreaking approach to fitness that combines the elements of dance technique, precision-based training, and body awareness to help you achieve ultimate toning, balance, and pain relief. Our founder, Janet Welsh, MFA, developed this innovative fitness program inspired by her personal journey of recovering from a severe back injury and her passion for movement and outdoor activities. With thousands of hours of teaching and training experience, Core Flow Fitness offers you an efficient, non-impact method of physical fitness and wellbeing that will empower you to understand your body better and move more freely through your life.
Janet Welsh's Story
At the age of 19, while pursuing a career as a professional dancer, our founder, Janet Welsh, suffered a severe back injury that left her with a fracture at L4, lower back weakness, sciatica, and a broken vertebra. Despite the recommendation of fusion surgery, Janet opted for traditional physical therapies, studies in Feldenkrais technique, and relentlessly searched for ways to stay out of pain and do what she loves. Through her deepest stretching and precision strengthening exercises, Janet gradually integrated fitness concepts, including Pilates, Yoga, Dance, and core training. This magical mixture of muscular training, stretching, and movement mechanics resulted in Core Flow - a unique, non-impact, no-strain fitness program that promotes physical freedom, optimum mobility, and inner grace.
Over the years, Core Flow has attracted a diverse group of followers, from young adults to baby boomers and from athletes, dancers, and fitness enthusiasts to those trying a group fitness class for the first time. Core Flow has helped many people improve their physical fitness, strengthen their core, increase balance, enhance posture, and even address specific physical issues. Now, through expanded online classes, Core Flow DVDs, and custom training programs, Core Flow Fitness is proud to offer its unique fitness system to an even wider audience.
Our Services
Core Flow Fitness provides a variety of services to help you achieve your fitness goals:
1. Core Flow Classes: Our group fitness classes are currently available at the Claremont Club and Spa - A Fairmont Hotel in Berkeley, CA, on Wednesdays at 10:00 am. These classes are open to club members, hotel guests, and spa attendees. We are also excited to offer Core Flow classes via ZOOM, You Tube, and Facebook in 2021.
2. Private Sessions: Core Flow Fitness offers private sessions via ZOOM and Face Time for those who prefer one-on-one instruction. Private sessions are priced at $75 per session. Contact janet@coreflowfitness.com for more information or to schedule a private session.
3. Core Flow DVD Boxed Set: Our 2-disc Core Flow Basics, RollerWorks, and The Rotisserie DVD boxed set is available for $35. This set provides an excellent introduction to Core Flow Fitness and its unique fitness system.
At Core Flow Fitness, we are passionate about providing you with the tools and guidance you need to live a life of physical freedom, optimum mobility, and inner grace. Join us on this journey today!
Introduction of Janet's Core Flow Classes
Many reviewers have praised Janet's Core Flow classes, a unique blend of pilates, yoga, ballet, and other movement practices. Reviewers have shared their transformative experiences, noting improvements in strength, flexibility, posture, and overall well-being.
Variety and Personalization
One of the standout aspects of Janet's classes is the variety of exercises, which keeps students engaged and challenged. Many reviewers have praised Janet's ability to personalize her instruction, even in large classes, to address individual needs and strengths.
Innovative Approach
Several reviewers have noted Janet's innovative approach to exercise, which combines different disciplines to create a holistic and effective workout. Her personal experience with injury and rehabilitation has allowed her to develop a unique understanding of the human body and its capabilities.
Expertise and Credibility
Noted reviewers have praised Janet's expertise and credibility, citing her knowledge of anatomy, movement, and exercise science. Her ability to motivate and guide students has inspired loyalty and dedication among her students.
A Holistic Approach
Reviewers have praised the holistic approach to fitness and exercise, emphasizing the emphasis on posture, strength, flexibility, and overall well-being. Janet's classes are designed to promote sustainable progress, with gradual increases in challenge and intensity.
Music and Atmosphere
A few reviewers have mentioned the enjoyable music and atmosphere of Janet's classes, which contribute to a positive and uplifting experience.
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