Building a Stronger You: One Rep at a Time
At Strong Island Fitness, we believe that fitness is a journey, not a destination. Our mission is to provide a supportive and non-intimidating environment for individuals of all ages and fitness levels to achieve their goals. We are committed to helping you build a stronger, healthier, and more flexible body, while improving your overall well-being.
Our Story
Our owners, Rick Bradley and his wife Felicia, have a passion for fitness and a dedication to helping others achieve their fitness goals. With over nine years of experience in the fitness industry, they have created a judgment-free environment where everyone feels motivated and supported. Rick and Felicia's commitment to their clients' success is unparalleled, and their team of certified trainers is dedicated to providing exceptional customer service.
Our Services
We offer a wide range of services designed to help you achieve your fitness goals. Our professional fitness trainers will work with you to create a personalized fitness plan that suits your needs and goals. Our services include:
- Fitness Assessment
- Strength and Fitness Training
- Cardiovascular Training
- Weight Loss Training
- Flexibility and Mobility Training
Why Choose Us
We understand that every individual is unique, and that's why we take a personalized approach to fitness. We help you plan and execute your fitness goals in a SMART (Sustainable, Measurable, Attainable, Realistic, and Time-Bound) manner to ensure consistent personal growth. Our team maintains a highly positive attitude and provides exceptional customer service. We are located in a prime location close to the University of Berkeley, making it easy for you to find us. Plus, we offer competitive pricing to ensure that our services are accessible to everyone.
Testimonials
Don't just take our word for it. Our clients have seen incredible results and have shared their experiences with us:
- "Rick (the owner @ Strong Island) is an impressive individual (Smart, honest, kind). I noticed that his doors had reopened post COVID, so I decided to stop in and tour the facility. The gym is perfect. Well equipped, and no nonsense." - Jake C.
- "Since my last review, still highly recommend SIF for personal training as well as small exercise classes. I like the owners, trainers, small local facility. Mellow vibe there for seniors. Owners select nice and knowledgeable trainers. The owners' dog is also cute - Gannon!" - Mamie L.
- "What an incredible place. The trainers have shown me lots of ways to work out that are different (and probably better) than what I've learned in the past. They are very welcoming to all sizes, shapes and ages as well." - Richard C.
- "I worked with Rick for a year and a half and have nothing but great things to say. He guided me through proper form on squats, deadlifts, and complex moves like Turkish get-ups." - Jonathan G.
- "It's a nice facility with a nice location and really great staff. Really appreciate the relaxed ambiance. Definitely recommending it to my friends!" - Jesse G.
Reach Out to Us
If you're ready to take the first step towards achieving your fitness goals, contact us today! We offer day passes and monthly memberships, and our team is always available to answer any questions you may have.
Overall Experience
Strong Island Fitness has consistently impressive reviews, with all authors giving the highest rating of 5 stars. The common thread among these reviews is the exceptional service provided by the trainers, owners, and staff. It's a unique fitness studio that offers personalized training, small exercise classes, and a welcoming environment.
Ambiance and Staff
The reviews highlight the relaxing and friendly ambiance of the facility, making it feel like a "cozy little community." The staff, including owners Rick and Felicia, trainers, and support personnel, are described as warm, welcoming, and knowledgeable. They take the time to understand each client's goals and needs, offering tailored training programs and guidance.
Facilities and Equipment
The gym is well-equipped with the right tools for a great workout, including free weights, machines, kettlebells, and more. The small size of the facility allows for a personalized and intimate environment, where clients can focus on their fitness goals without distractions.
Clientele and Community
Strong Island Fitness has a diverse clientele, with reviews mentioning individuals of various ages, fitness levels, and goals. The community is described as supportive, encouraging, and non-judgmental, making it easy for clients to feel comfortable and relaxed.
Personal Training and Results
Many authors mention the exceptional personal training they received from Strong Island's trainers, including specific trainers like Bridgette, Jacob, and Carolina. Clients rave about the trainers' expertise, attention to detail, and ability to create customized programs that produce results.
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