IBX Fitness

At IBX Fitness, we're passionate about creating a safe and fun environment where individuals of all levels can get fit and achieve their health and wellness goals. Our mission is to provide a unique and effective fitness experience that combines strength training, cardio, and flexibility exercises in a group setting.

Our Story

We started in 2019 as a community center program, focused on providing a supportive and non-intimidating space for people to work out together. Over the years, we've evolved into a full-service fitness studio, offering a range of classes and programs designed to help individuals achieve their fitness goals. Our team of experienced instructors and trainers are dedicated to providing personalized attention and guidance to ensure that every member feels supported and motivated throughout their fitness journey.

Our Services

At IBX Fitness, we offer a comprehensive range of services designed to help individuals achieve their fitness goals. Our signature class, Iron Flow, combines strength training and cardio exercises into one seamless flow, providing a challenging and engaging workout experience. Our classes cater to individuals of all levels, from beginners to advanced fitness enthusiasts, and are designed to be adaptable to each individual's needs and abilities.

What Sets Us Apart

What sets us apart from other fitness studios is our unique approach to group fitness. Our classes are designed to be engaging, fun, and challenging, with a focus on community and camaraderie. Our instructors are trained to provide personalized attention and guidance, helping members feel supported and motivated throughout their fitness journey. We also offer a range of programs and services, including private training sessions and small group training, to help individuals achieve their unique fitness goals.

Our Class Structure

At IBX Fitness, we believe that every workout should start with a guided warmup to prepare the body for the upcoming exercises. Our classes begin with a warmup that includes stretching and movement exercises designed to prepare the muscles for the intense workout that follows.

Next, we move on to Iron Flow, our signature strength training and cardio exercise. This section of the class combines a series of weighted exercises to create one seamless movement through fluid transitions. This low-impact movement work engages multiple muscle groups across multiple planes of motion, providing a comprehensive strength-building workout.

After strengthening the muscles, we move on to our cardio section, where we focus on increasing heart rate and burning calories. This section of the class is designed to be high-energy and engaging, with a focus on getting the heart rate up and burning calories.

Finally, we cool down with a series of stretches and movements designed to target the muscles worked during the workout. This final section of the class helps to reduce muscle soreness and leave members feeling relaxed and rejuvenated.

Getting Started

At IBX Fitness, getting started is easy. Simply contact us to schedule a free consultation, where we'll discuss your fitness goals and create a personalized plan to help you achieve them. We offer a free trial period, where you can try out a few classes and get a feel for our unique approach to group fitness.

Testimonials

Don't just take our word for it! Our members rave about their experience at IBX Fitness. Whether you're a seasoned athlete or just starting out on your fitness journey, we invite you to come experience the IBX difference for yourself.

Location

We're conveniently located on San Pablo Avenue in Albany, with plenty of free street parking available. Whether you're local or just visiting, we welcome you to join our fitness community.

Contact Us

To learn more about IBX Fitness or to schedule a free consultation, please contact us at info@ibxfitness.com or (510) 999-4135.