Reality Workouts

Welcome to Reality Workouts, where we specialize in personalized fitness programs designed to help you achieve your goals. Our experienced trainer, Randy Long, has over 25 years of fitness and weight training experience. He has competed successfully as a drug-free natural bodybuilder and Masters Olympic Weightlifter, and has coached two state champion Olympic weightlifters. With his expertise, you can trust that you're in good hands.

Our Services

At Reality Workouts, we offer a variety of services including personalized workout and fitness plans, fat and weight loss programs, muscle building and strength training, sports conditioning, and Olympic weightlifting. We also provide nutrition analysis and group training sessions. Our focus is on providing a comprehensive fitness experience that addresses all aspects of your health and wellness.

Philosophy of Training

Our training philosophy, M.Y.O.B. (M.ove Y.our O.wn B.utt!), incorporates Progressive Resistance Training with proven conditioning tactics. This approach utilizes several muscle groups at once, raising your metabolic rate for increased fat burning. Unlike machine-based workouts or isolation exercises, M.Y.O.B. training engages multiple muscle groups simultaneously, making it a more efficient and effective way to achieve your fitness goals.

What Sets Us Apart

At Reality Workouts, we pride ourselves on offering fully supervised, personalized workouts tailored to meet your unique fitness needs. Whether you're looking to lose weight, build muscle, improve sports performance, or simply enhance your overall health, our programs are designed to help you achieve your goals. With Randy's extensive experience and personalized attention, you can trust that you're getting the best possible guidance and support throughout your fitness journey.