Tinderbox Fitness

690 Women's Fitness isn't just a gym; we're a community where women come together to support each other on their journey to better health and well-being. We recognize that women often have unique fitness needs and goals, and we've designed our facility and services to cater to those needs. Our mission is to provide a welcoming and empowering environment that helps women feel confident and motivated to achieve their full potential.

A Comprehensive Approach to Wellness

At 690 Women's Fitness, we believe in a holistic approach to wellness. That's why we offer a wide range of services designed to meet all your fitness and wellness needs.

Strength Training and Cardio

Whether you prefer working out independently or in a group setting, we have something for you. Our state-of-the-art fitness center is equipped with a variety of cardio machines, strength training equipment, and functional fitness tools. Our dedicated team of personal trainers is available to provide personalized guidance and support, helping you create a customized workout plan that aligns with your goals.

Group Fitness Classes

Our diverse group fitness class schedule features a variety of options to keep you engaged and motivated. From high-energy Zumba and Mixxedfit classes to revitalizing yoga and Pilates sessions, we have a class for every fitness level and preference. Our experienced instructors create a fun and supportive atmosphere where you can connect with other women and push yourself to reach new heights.

Expert Nutrition Guidance

Physical fitness is only one part of the equation. We understand that nutrition plays a vital role in overall health and wellness. Our knowledgeable nutrition specialists can provide personalized guidance and support, helping you make informed dietary choices and develop healthy eating habits that fuel your workouts and support your goals.

Amenities for Your Comfort and Convenience

We are committed to providing a comfortable and convenient experience for all our members. In addition to our top-notch fitness facilities and services, we offer a range of amenities designed to enhance your wellness journey. These include locker rooms with showers, a dedicated juice bar offering healthy and refreshing options, and comfortable lounge areas where you can relax and socialize.

Join Our Community

At 690 Women's Fitness, we believe in the power of community. We strive to create a welcoming and inclusive environment where women of all ages and fitness levels feel supported and motivated. Join our community today and embark on a journey toward a healthier and happier you.