Fitness Factory

At Fitness Factory Denton, we take a scientific approach to health, fitness, and human performance. We believe in being proactive rather than reactive, and our goal is to help you achieve a baseline level of fitness that can greatly increase your quality of life and decrease the risk of injury. Our team of experts focuses on improving each athlete's competitive edge through scientifically proven training methods. We cater to athletes looking to improve their sports performance, including linear acceleration, change of direction, vertical jump capability, first step explosion, footwork, mobility, and flexibility.

For adults, we understand the importance of physical fitness as we age. Over a longer inactive period, muscles atrophy, we lose strength, flexibility, and mobility. Our programs are designed to improve your performance, overall health, and functionality, with your specific needs in mind and the science to back it up.

Our Services

At Fitness Factory Denton, we offer a variety of services tailored to meet your specific fitness goals. Whether you're an athlete looking to improve your performance or an adult wanting to get back in shape, we have a plan for you.

Gym Membership

Tired of waiting for a squat rack? This is your unique opportunity to join Fitness Factory Denton's semi-private workout facility where you will have plenty of space and Rogue equipment reserved just for you. Our gym membership tiers cater to everyone's needs, ensuring you reach your fitness goals in a comfortable and supportive environment.

Personal Training

Are you ready to get started on your fitness journey? Whether you want to get back in shape, lose weight, or train for a marathon, we are here to help you with your fitness goals! Our personal training services include sessions lasting 40 minutes or 60 minutes, allowing you to choose the intensity and duration that suits you best. We also offer personal training for kids, ensuring they start their fitness journey on the right foot.

Simulator Golf

Don't let the rain stop you from playing a round of golf. Our indoor Simulator Golf Facility allows you to play on real courses from around the world, using real-time data and statistics provided by Uneekor. We also offer Golf League and monthly Social events coming soon, making it an exciting time to join us.

Prehabilitation

As an athlete's body matures within a sport, their body adapts to the physical demands of training. Too often, repetitive movements and the daily stresses of training cause negative effects within their bodies. Our prehabilitation services focus on injury prevention and optimization of functional movements using a variety of corrective exercises. A prehab program should be constantly updated to match the athlete's progress.

Functional Movement Analysis

The Functional Movement Screen (FMS) is a tool developed by Cook and colleagues in 1997 to help clinicians and health care professions screen individuals for risk of injury and/or a dysfunctional or performance-limiting movement pattern. Our team uses the FMS to identify asymmetries which result in functional movement deficiencies. This aims to identify imbalances in mobility and stability during seven fundamental movement patterns.