Lite Weights

At LiteWeights Personal Training, we're more than just a fitness center - we're a community dedicated to helping individuals of all ages, fitness levels, and goals achieve a healthier, stronger, and happier lifestyle. Since 2007, our team of highly trained and certified professionals has been committed to providing personalized fitness programs, nutrition planning, and motivational guidance to help our clients reach their full potential.

Our Story

LiteWeights Personal Training was founded by Rontell Grant, a certified personal trainer with over 20 years of experience in the fitness industry. With a passion for improving the quality of life for his clients, Rontell has created a unique approach to fitness that focuses on safer, more effective, and enjoyable programs tailored to each individual's needs and goals. Our team has worked with clients as young as 10 and as old as 90, with a wide range of limitations and injuries, and we're confident that we can create a program that works for you.

Our Services

We offer a variety of services designed to help you achieve your fitness goals, including:

• Personal Training: Accessible, one-on-one training sessions tailored to your specific goals and fitness level.
• Group Training: Fun, high-energy group classes that combine cardio, strength training, and nutrition planning.
• Youth Training: Programs designed to help young athletes build a strong foundation for future success.
• Athletic Training: Training programs focused on improving speed, strength, and agility for athletes of all levels.
• Strength Training: Personalized programs designed to provide explosive muscle growth and strength gains.
• Post Rehabilitation: Expert guidance to help you recover from injuries and achieve a successful, healthy recovery.

Our Approach

At LiteWeights Personal Training, we believe that fitness is not just about physical transformation - it's about empowering individuals to take control of their health and well-being. Our approach focuses on providing a clear path to success through personal coaching, workout planning, nutrition consulting, and goal setting. We'll help you cut destructive habits, replace them with healthy ones, and motivate you to reach your full potential.