The Pilates & Yoga Loft

At The Pilates & Yoga Loft, we are dedicated to providing a holistic wellness space for individuals seeking to improve their physical and mental well-being. Our studio, located in Metairie, LA, offers a range of services including Adaptive Resistance Exercise (ARX), Pilates, and Yoga. Our team of expertly trained instructors is committed to helping our clients achieve their health and fitness goals through safe and effective regimens.

Our Mission

Our mission is to change the lives of those we touch one breath and one moment at a time through authentic Yoga, Classical Pilates, and Adaptive Resistance Training. We strive to allow transformation of the body to high levels of strength, beauty, and freedom from pain, while maintaining balance in all areas of life with a strong will and a clear mind.

Our Services

We offer a variety of services to cater to the diverse needs of our clients. Our ARX program focuses on building strength and flexibility through adaptive resistance exercises. Our Pilates program is designed to improve core strength, posture, and overall physical fitness. Our Yoga program combines physical postures, breathing techniques, and meditation to promote relaxation and inner peace. In addition to group classes, we also offer private sessions and workshops for those who prefer a more personalized approach.

Our Philosophy

At The Pilates & Yoga Loft, we believe that the key to achieving optimal health and wellness lies in adopting a holistic approach to fitness. We focus on educating the entire body and mind for wellness, rather than just targeting specific areas of the body. Our team of instructors, including registered nurses, cancer exercise specialists, engineers, and physical therapists, is committed to providing insightful instruction and superior service to our clients.

Our Community

At The Pilates & Yoga Loft, we are more than just a fitness studio - we are a community of like-minded individuals inspired by wellness. We believe that building a strong community is essential to achieving our goals, and we strive to create a tranquil and supportive environment where our clients can feel comfortable and motivated to reach their full potential.