Fitness Institute Of Troy

At the Fitness Institute of Troy, we believe that health and fitness are essential for a happy and fulfilling life. That's why we've created a welcoming and supportive environment for our members to achieve their wellness goals. As a full-service gym, we offer a range of services and programs to help you get fit, including personal training, group fitness classes, massage therapy, and infrared sauna sessions.

Our Services

At the Fitness Institute of Troy, we understand that every individual has unique fitness goals and needs. That's why we offer a variety of services to help you achieve your wellness objectives. Our team of certified trainers and instructors is dedicated to providing a supportive and motivating environment that fosters growth and improvement.

FITness Classes

Our classes are designed to challenge and inspire you to reach your full potential. Our FITness classes offer a variety of options to suit your needs and preferences. From high-intensity interval training (H.I.I.T.) to yoga and Pilates, our classes are tailored to help you achieve your fitness goals.

• Butts & Guts: A class designed to tone and sculpt the lower body and abdominal muscles.
• Zumba: A high-energy class set to upbeat music, featuring choreographed dance numbers that are easy to follow.
• TRX: A suspension training class that develops strength, balance, flexibility, and core stability.
• Cycling: A non-impact cardiovascular workout that takes place on a special stationary bike.
• H.I.I.T.: A high-intensity interval training class that gets and keeps your heart rate up and burns more fat in less time.

Personal Training

Our certified trainers are dedicated to helping you achieve your fitness goals. With personalized training programs, you'll work together to set and achieve specific objectives. From weight loss to improved overall health, our trainers will guide you every step of the way.

Massage Therapy

Relax and rejuvenate with our licensed massage therapists. Our massages are designed to ease tension, reduce stress, and promote overall well-being.

Infrared Sauna

Experience the many benefits of infrared sauna therapy, from detoxification and weight loss to relaxation and stress relief.

More

At the Fitness Institute of Troy, we're committed to providing a supportive and motivating environment that fosters growth and improvement. Whether you're a seasoned athlete or just starting out on your fitness journey, we have a place for you.

Contact Us

For more information or to schedule a consultation, please don't hesitate to reach out to us. We're here to help you achieve your fitness goals and live a healthier, happier life.