Transform Your Body, Transform Your Life
At Energy Fitness, we're dedicated to helping you achieve your wellness goals through our comprehensive range of services, including personal training, nutrition coaching, and massage therapy. Our mission is to inspire optimal health and wellness by empowering you with education, coaching, and training in a safe and non-intimidating atmosphere.
Our Story
As the owner and director of Energy Fitness, I, Tonya Tittle, have been passionate about helping individuals achieve their health and fitness goals for over 20 years. After serving the Memphis, Tennessee area for two decades, we relocated to Greenville, South Carolina, and are now proud to serve the Travelers Rest community. Our team of experienced trainers and therapists are committed to providing you with personalized attention and guidance every step of the way.
Our Services
We offer a range of services designed to help you achieve your wellness goals, including:
- 30-minute semi-private customized personal training sessions using our exclusive "Energize Method" of training
- Nutrition coaching to help you develop a personalized nutrition plan tailored to your needs and goals
- Massage therapy to help you relax, recover, and rejuvenate
- Virtual training for those who prefer the convenience of online coaching
- Golf fitness training to help you improve your game
- Recovery options, including Rock Tape, Rock Floss, and Rock Pods for myofascial release
Our Studio
Our state-of-the-art studio is equipped with the latest equipment and amenities to ensure you have a comfortable and effective workout experience. Our facility features:
- 2 bathrooms and showers
- Flat panel LCD TV and music system
- Metagenics, Now sports, and Private Label Energy Fitness protein (Vegan) available
- 2 massage rooms
- Strength equipment, including rubber dumbbells, functional training cable pulley, and more
- Foam mats, foam rollers, and trigger point products for recovery
Meet Our Team
Our team of experienced trainers and therapists are dedicated to helping you achieve your wellness goals. Meet our team, including Tonya Tittle, Andy McCurry, Shawn Shelton, and Ashlyn Waters.
Get Started
Ready to take the first step towards achieving your wellness goals? Contact us today to schedule a consultation or tour our studio.
Overall Experience
The reviews highlight the exceptional services provided by Energy Fitness, with a majority of reviewers giving 5-star ratings.
Exceptional Staff and Services
Reviewers praise the staff at Energy Fitness, particularly Mae Jensen, Tonya, Lisa Sanchez-Sullivan, and Debbie, for their exceptional skills, knowledge, and personalized attention. They appreciate the customized workout plans, nutrition advice, and massage therapy that have helped them achieve their fitness goals.
Effective and Supportive Environment
Reviewers praise the supportive and motivating environment at Energy Fitness, which has helped them stay accountable and reach their goals. They appreciate the variety of workouts, the absence of plateaus, and the encouragement they receive from the trainers and fellow clients.
Flexibility and Adaptability
Reviewers appreciate the flexible training programs that cater to their individual needs and schedules. They also appreciate the trainers' ability to adapt the workouts to avoid plateaus and prevent injuries.
Minor Suggestions for Improvement
A few reviewers suggest that Energy Fitness could improve by addressing the needs of a wider audience and offering more variety in their products and services.
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