Crossfit Hit & Run

CrossFit Hit & Run is more than just a fitness facility; it's a community dedicated to helping individuals achieve their health and fitness goals. Founded on the principles of CrossFit, we offer a comprehensive approach to training that combines strength, power, endurance, and flexibility. With four strategically located gyms serving the greater Memphis area, CrossFit Hit & Run provides a welcoming and supportive environment for athletes of all levels, from beginners to seasoned veterans.

Our Methodology

Our commitment to excellence is reflected in our diverse range of class programs designed to cater to individual needs and preferences. Our signature CrossFit classes are the cornerstone of our training philosophy. These high-intensity, constantly varied workouts are led by experienced and qualified coaches who ensure proper technique and personalized attention. Each class is carefully structured to be completed within an hour, making it convenient for busy schedules. By consistently attending these classes and incorporating proper nutrition, clients consistently see remarkable progress toward their fitness objectives.

Complementing our CrossFit classes, we offer specialized workouts tailored to enhance specific areas of fitness. Our Endurance workouts, programmed three times per week, are designed to improve cardiovascular health, increase stamina, and maximize calorie burn. They can be incorporated alongside regular WODs, providing a well-rounded training approach.

For those seeking to refine their weightlifting skills, our Barbell Club provides a dedicated space to hone technique and enhance overall strength and athleticism. Expert coaches guide athletes through proper lifting form and offer individualized feedback, ensuring safe and effective progress.

Addressing Individual Needs

Recognizing that every body has unique requirements, we offer Mobility classes focusing on targeted flexibility and range-of-motion exercises. Drawing on the principles of ROMWOD programming and the insights from "Becoming a Supple Leopard" by Dr. Kelly Starrett, these classes aim to alleviate muscle tightness, prevent injuries, and optimize athletic performance. Clients are encouraged to apply these techniques both at the gym and in their daily lives for long-term benefits.

Building Strength and Stamina

Our Hustle class targets the engine of athletic performance-building strength, power, and cardiovascular endurance. This dynamic class, offered at various times and locations, helps athletes push their limits, develop explosive power, and enhance overall fitness levels.

CrossFit Hit & Run is proud to foster a welcoming and inclusive community where individuals can connect, support each other, and achieve their fitness dreams. Whether you're seeking a challenging workout, personalized coaching, or a sense of belonging, we invite you to experience the transformative power of CrossFit Hit & Run.