Fundamental Fitness

About Our Commitment

Fundamental Fitness stands as a symbol of dedicated guidance and empowerment for health and fitness in Memphis. We prioritize creating a supportive and encouraging environment where individuals can achieve sustainable success on their fitness journeys. Our team of certified personal trainers and physical therapists work alongside each other to deliver a holistic approach to attaining physical potential and maintaining a healthy lifestyle.

Our Expertise

Fundamental Fitness houses a diverse team of professionals who hold certifications from reputable organizations like the American Council on Exercise (ACE) and the National Strength and Conditioning Association (NSCA). Our trainers have diverse backgrounds and expertise in various areas, including:

• Injury Rehabilitation: Specialized in post-surgical recovery, post-stroke recovery, and managing conditions like Parkinson's disease.
• Nutritional Guidance: Equipped with knowledge to provide personalized nutrition plans aligned with individual goals.
• Performance Enhancement: Experienced in crafting effective training plans for runners, athletes, and individuals seeking general fitness improvements.

Our Services

We offer a comprehensive selection of services to cater to your specific needs and goals.

- Personal Training

Individualized training plans designed to address your individual needs and fitness levels.

- Massage Therapy

Relieve muscle tension, improve circulation, and reduce pain.

- Rehabilitation Programs

Targeted programs for post-injury recovery, post-surgical rehabilitation, and managing chronic conditions.

- Nutritional Guidance

Personalized plans to optimize your diet for better energy, recovery, and performance.

- Educational Workshops

Learn valuable information on various fitness and health topics.

- Injury Prevention Consultations

Identify potential risks and receive strategies to prevent future injuries.

Our Philosophy

At Fundamental Fitness, we believe in:

• Individualized Attention: We prioritize building strong client relationships and providing customized plans to ensure success.
• Client Empowerment: We guide and motivate you, empowering you to take charge of your own fitness journey.
• Results-Driven Training: We track your progress and make necessary adjustments to ensure you achieve your goals.
• Sustainability & Education: We provide you with the knowledge and tools necessary to maintain a healthy lifestyle beyond your training sessions.