Studio P Pilates

At Studio P. Pilates, we are committed to helping you achieve a longer, stronger, more flexible, and articulate body through the holistic movement practice of Fletcher Pilates. Our studio, located in the historic business district of Bellevue, Kentucky, is dedicated to providing a unique, community-based environment where you can experience personal and physical transformation.

Our founder and owner, Patricia LaRosa, is a highly experienced instructor with an extensive teaching and fitness resume. She holds a B.A. from Northern Kentucky University and an M.A. in Secondary Education with a Gifted and Talented Endorsement. With over 2,000 hours of education and training in Pilates, Patricia is a Qualified Fletcher Pilates Teacher and has completed Continuing Education courses to ensure that our students receive the most current and highest level education possible.

At Studio P. Pilates, we offer a variety of services to cater to your fitness needs. Our studio is fully equipped with Reformers, Cadillac, Barrels, Ped-i-Pul, Combo Chair, Fletcher Towelwork, Magic Circle, Fletcher Floorwork, and Mat. Whether you are a beginner or an experienced practitioner, we offer private sessions and group classes that can help you achieve your fitness goals.

Private Sessions

If you are new to Fletcher Pilates, we recommend starting with one of our packages of private lessons. In these sessions, you will work one-on-one with Pia to address your personal physical and wellness goals. Our private sessions are priced as follows:

• Single Pricing (One Client): Per person, per session: $55
• 4 Class Package: $220
• 8 Class Package: $440

• Duet Pricing (Two Clients): Per person, per session: $40
• 4 Class Package (Per Person): $160
• 8 Class Package (Per Person): $320

All packages are non-refundable, non-transferable, and expire six months after purchase. Please be sure that you can commit to an exercise program before purchasing any package. Payment is due on or before the first session of the package.

Equipment Classes

Our studio offers equipment classes that cater to different fitness levels and goals. These classes focus on using the various equipment mentioned above to help you achieve a more balanced and strong body. Our equipment classes are designed to provide a challenging and engaging workout that targets all major muscle groups.

Floor/Mat Classes

In addition to our equipment classes, we also offer floor/mat classes that focus on bodyweight exercises and matwork. These classes are perfect for those who prefer a low-impact workout or who want to focus on core strength and flexibility. Our floor/mat classes are designed to be challenging yet accessible, making them suitable for all fitness levels.

Policies

At Studio P. Pilates, we have certain policies in place to ensure a safe and enjoyable workout environment for all our clients. These include:

• Cancellations: Please provide at least 24 hours' notice for any cancellations or rescheduling of classes or private sessions.
• Payment: Payment is due on or before the first session of any package.
• Refunds: All packages are non-refundable and non-transferable.
• Expiration: All packages expire six months after purchase.

Method

The Fletcher Pilates method is a holistic movement practice that aims to create a longer, stronger, more flexible, and articulate body. This method was developed by Ron Fletcher, a renowned Pilates instructor who studied under Joseph Pilates himself. The Fletcher method focuses on precise alignment, flowing movements, and deep breathing to promote strength, flexibility, and balance. By incorporating elements of dance, yoga, and martial arts, the Fletcher method provides a unique and challenging workout that targets all major muscle groups.

Glossary

At Studio P. Pilates, we understand that the language used in Pilates can sometimes be confusing. To help you better understand the terminology used in our classes and sessions, we have compiled a glossary of common Pilates terms. This glossary covers various concepts, movements, and equipment used in our studio, ensuring that you feel comfortable and confident during your workouts.

Testimonials

At Studio P. Pilates, we are proud of the positive feedback we have received from our clients. Here are some testimonials that highlight their experiences and achievements:

• "I've been practicing Pilates for several years, but since joining Studio P., I've noticed significant improvements in my strength, flexibility, and overall well-being. Pia's instruction is exceptional, and I appreciate her attention to detail and ability to modify exercises to suit my needs." - Karen
• "I was hesitant to try Pilates because I thought it would be too intense for a beginner like me. However, Pia made me feel welcome and comfortable from my very first session. Now, I attend classes regularly and have seen improvements in my posture, balance, and core strength." - Mark
• "I was looking for a low-impact workout that could help me recover from an injury. Studio P.'s floor/mat classes have been perfect for me. The exercises are challenging yet manageable, and I've noticed improvements in my flexibility and strength." - Sarah

FAQs

At Studio P. Pilates, we understand that you may have questions about our services, policies, and classes. Here are some frequently asked questions and their answers to help you get started:

• Q: What should I wear to class?

A: Wear comfortable, form-fitting clothing that allows for a full range of motion. Avoid loose clothing and jewelry that may interfere with the equipment.

• Q: Do I need to bring anything to class?

A: Yes, please bring a water bottle and a towel. We also recommend wearing grip socks to prevent slipping on the equipment.

• Q: How often should I attend classes?

A: The frequency of your workouts depends on your fitness goals and preferences. Most clients attend classes 2-3 times per week, but you can attend as often as you like.

• Q: Can I modify the exercises if I have any injuries?

A: Yes, our instructors are trained to modify exercises to accommodate any injuries or limitations you may have. Please inform your instructor of any injuries before class.

By joining Studio P. Pilates, you will experience a unique and holistic approach to fitness that combines the principles of Pilates with elements of dance, yoga, and martial arts. Our dedicated instructors, state-of-the-art equipment, and supportive community will help you achieve your fitness goals and enjoy a healthier, more balanced lifestyle.