To preserve Aikido for future generations
BodyMind Balance is a professional studio in Cincinnati, Ohio, offering instruction in two esteemed movement methodologies: Classical Pilates and the GYROTONIC Method. Established in 1997, we have guided countless individuals on their journeys towards improved posture, flexibility, and functional movement.
Our Expertise
Our experienced instructors have undergone extensive training and are highly skilled in both Pilates and GYROTONIC Method lineages. We pride ourselves on providing personalized instruction tailored to each client's needs and goals. Our approach is hands-on and engaging, fostering a supportive and encouraging atmosphere.
Classical Pilates
Through classical Pilates, we empower clients to develop strength, flexibility, and core stability. Our instruction emphasizes proper alignment, precision, and breathwork, leading to balanced and efficient movement.
GYROTONIC Method
The GYROTONIC Method emphasizes mindful and controlled movements to improve muscle elasticity and joint health. We utilize specialized equipment designed to provide resistance, support, and stability as you progress through exercises.
Our Services
We offer a comprehensive range of services to cater to different fitness levels and preferences:
- Private Sessions: Enjoy personalized instruction tailored to your unique needs and goals.
- Semi-Private Sessions: Share the experience with a friend or fellow practitioner in a small group setting.
- GYROKINESIS Classes: Participate in guided group sessions that incorporate elements of both Pilates and GYROTONIC Method principles.
- Pilates Mat Classes: Focus on core strengthening, flexibility, and body awareness through mat-based exercises.
Our Commitment
BodyMind Balance is dedicated to providing clients with the highest quality instruction and creating a positive learning environment. We believe in empowering individuals to take charge of their health and achieve their fitness goals with guidance and support.
Overview
The reviews for BodyMind Balance Pilates studio are overwhelmingly positive, with three out of three reviewers giving it a perfect 5-star rating. The common thread among the reviews is the excellence of the teachers, the high-quality equipment, and the unique and challenging workouts.
Teaching and Instruction
The instructors at BodyMind Balance are described as "excellent, " "well-trained, " and "attentive." The reviewers praise the attention to detail and the ability of the staff to customize workouts to meet the individual needs of clients, whether they are beginners, working with an injury, or looking for an advanced challenge.
Facility and Equipment
The studio itself is described as "gorgeous, " with a wealth of quality equipment. The reviewers note the abundance of equipment for both group classes and private sessions, which allows for a high level of customization and variety in the workouts. The unique features of the studio, such as original brick walls, wood floors, and lots of windows, add to its charm.
Workout Quality
The workouts at BodyMind Balance are described as challenging, authentic, and energizing. The reviewers praise the studio for providing a new and exciting workout experience each time, which leaves them feeling motivated and refreshed.
