Welcome to Flex Appeal, your premier personal training experts in the Twin Cities area. We're a consortium of certified, experienced, and professional personal trainers dedicated to helping you achieve your fitness goals. Our team of experts will work with you to create a personalized fitness plan that suits your needs and goals, whether you're looking to improve your overall health, lose weight, or enhance your athletic performance.
Our Mission
At Flex Appeal, we're passionate about helping you become the best version of yourself. We believe that fitness is a journey, not a destination, and we're committed to supporting you every step of the way. Our mission is to provide a safe, supportive, and motivating environment that inspires you to reach new heights of physical and mental well-being.
Our Services
We offer a range of personalized fitness services designed to help you achieve your goals. Our services include:
- One-on-One Personal Training: Our expert trainers will work with you one-on-one to create a customized fitness plan that addresses your specific needs and goals.
- Group Personal Training: Train with friends or like-minded individuals in a group setting, a great way to stay motivated and accountable.
- Small Group Training: Join a small group of 2-12 people for a fun and motivating workout experience.
The Four Cornerstones of Fitness
Our training is built around the four cornerstones of fitness:
- Endurance: Improve your cardiovascular health and increase your stamina with our endurance training programs.
- Strength: Build muscle and increase your metabolism with our strength training programs.
- Balance: Improve your balance and posture with our balance and flexibility exercises.
- Flexibility: Enhance your range of motion and reduce muscle tension with our stretching exercises.
Why Choose Flex Appeal?
At Flex Appeal, we're committed to helping you achieve your fitness goals. Our team of expert trainers will work with you to create a personalized fitness plan that suits your needs and goals. We offer a supportive and motivating environment that inspires you to reach new heights of physical and mental well-being.
Get Started Today!
Ready to take the first step towards a healthier, happier you? Contact us today to schedule a complimentary consultation with one of our expert trainers. We can't wait to help you achieve your fitness goals!
Trainer and Studio Experience
The reviews highlight the importance of a good trainer and studio experience. At Flex Appeal, reviewers have had both positive and negative experiences with the trainers and owners.
Positive Experiences
Reviewers who had positive experiences praised the trainers for working with them to create personalized workout plans that fit their fitness levels, goals, and schedules. They also appreciated the trainers' expertise, such as Jeanne Johnson, who helped a reviewer's husband overcome back pain.
Negative Experiences
On the other hand, one reviewer had a negative experience with a trainer who reneged on a promised deal. The trainer had initially agreed to honor a "first-time buyer's special" listed on the website, but later refunded the payment without warning, citing that the deal wasn't hers to offer. This reviewer felt misled and experienced poor business practices.
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