Transform Your Body and Mind
At Defining You Fitness & Pilates, we understand that each individual has their own unique fitness journey. Our studio is dedicated to providing a supportive and encouraging environment where our clients can achieve their personal fitness goals. Our team of expert instructors are passionate about helping you reach your full potential, whether you're a seasoned athlete or just starting out.
Our Services
We offer a variety of services to cater to different fitness levels and goals. Our Group Fitness Classes are designed to challenge and empower you, with a focus on building strength, flexibility, and overall wellness. Our Personal Training program provides one-on-one attention, tailoring a workout plan to your specific needs and goals. For those interested in becoming a Pilates instructor, our comprehensive Teacher Training program provides the knowledge and skills necessary to succeed.
Our Studio
Located in the heart of St. Paul, our studio is a welcoming space where you can feel comfortable and motivated to reach your fitness goals. Our expert instructors are dedicated to providing personalized attention and support every step of the way. We offer a variety of classes and training programs to suit different fitness levels and goals.
Meet Our Team
Our team of expert instructors are passionate about fitness and wellness. With years of experience and extensive training, they are dedicated to helping you achieve your fitness goals. From Pilates and fitness instruction to nutrition and wellness, our team is committed to providing a holistic approach to fitness.
Transform Your Body and Mind
At Defining You Fitness & Pilates, we believe that fitness is a journey, not a destination. Our goal is to empower you to take control of your fitness journey, providing the tools and support necessary to achieve your goals. Whether you're looking to improve your physical health, increase your energy levels, or simply feel more confident, we are here to support you every step of the way.
Overview of Defining You Fitness
Defining You Fitness (DYF) has received an overwhelming number of 5-star reviews from satisfied clients. The reviews highlight the studio's exceptional instructors, welcoming atmosphere, and varied workout options.
Instructors and Classes
Clients praise the instructors at DYF, describing them as knowledgeable, caring, and attentive. The variety of classes, including Pilates, fitness, and barre, cater to different needs and preferences. Many reviewers appreciate the small class sizes, personalized attention, and supportive environment.
Community and Atmosphere
Reviewers rave about the sense of community at DYF, feeling comfortable and motivated in a non-intimidating environment. The studio's atmosphere is often described as warm, welcoming, and fun. Clients appreciate the attention to detail, such as the on-site coffee shop, clean facilities, and proximity to a brewery.
Personalized Approach
DYF's instructors are commended for their personal approach, taking clients' individual needs and goals into account. Reviewers appreciate the instructors' expertise, patience, and ability to modify exercises to accommodate different fitness levels.
COVID-19 Adaptations
During the pandemic, DYF successfully transitioned to virtual and outdoor classes, ensuring clients could continue their fitness journey. Reviewers express gratitude for the studio's adaptability and commitment to clients' well-being.
