Longevity Studio

Longevity Pilates is a leading provider of high-quality Pilates instruction, offering a range of services designed to help our clients achieve their wellness goals. We are committed to delivering personalized attention and support through private, semi-private, and small group training sessions, ensuring that each and every client receives the guidance and encouragement they need to succeed.

At Longevity Pilates, we believe that a little one-on-one attention goes a long way. That's why we offer private Pilates sessions, which are the most effective way to learn, practice, and perfect your Pilates performance. Guided by one of our expert instructors, you'll receive undivided attention with a session customized entirely to your specific needs and goals. Whether you're new to Pilates or an experienced practitioner, our private sessions are the best way to attain the ultimate Pilates results.

Our Services

In addition to our private Pilates sessions, we offer a range of other services designed to help our clients achieve their wellness goals. These include:

• Small Group Reformer Classes: Our small group reformer classes are a great way to experience the benefits of Pilates in a supportive and social environment. With a maximum of 6 clients per class, you'll receive personalized attention from our expert instructors while working out with friends and fellow Pilates enthusiasts.
• Reformer 101: Our Reformer 101 series is perfect for those who are new to the Pilates reformer and want to learn the foundation skills needed to set themselves up for a successful trip into the Pilates world. Consisting of 4 one-hour classes, this series is designed to prepare you for our popular Pilates Reformer classes.
• Gyrotonic Sessions: Gyrotonic sessions offer a unique approach to movement and exercise, combining elements of yoga, dance, and tai chi. These sessions are a great way to improve flexibility, strength, and coordination, and are suitable for clients of all fitness levels.
• Pink Ribbon Program: The Pink Ribbon Program is a specialized Pilates program designed specifically for breast cancer survivors. This program is focused on meeting the unique needs of survivors, helping to alleviate common issues such as shoulder and neck pain, frozen shoulder, range of motion limitations, lymphedema, depression, and anxiety.

At Longevity Pilates, we are committed to providing the highest quality Pilates instruction and support. Whether you're looking to improve your fitness, alleviate pain, or simply find a supportive and encouraging community of like-minded individuals, we are here to help you achieve your goals. We look forward to working with you!