Experience ID Pilates: Individually Driven, Privately Guided
At ID Pilates, we are committed to providing a unique and personalized Pilates experience that caters to each individual's unique needs and goals. Our goal is to help our clients build a strong, mobile, and well-aligned body through our individually driven private and small group Pilates sessions.
Who is ID Pilates?
ID Pilates, formerly Long + Lean Pilates, specializes in providing individually driven private and small group Pilates sessions that focus on individual needs and goals. Our expert instructors take a comprehensive approach to understanding each client's alignment, movement patterns, and goals to develop a customized workout specifically designed for them.
Why Our Pilates is Different
Our Pilates classes stand out from the rest due to our unique approach. Whether you're in a small group Reformer class or a private session, your instructor will assess your alignment, musculature, and goals to ensure your workouts are safe and address your individual needs. Our sessions incorporate classical and contemporary Pilates exercises, myofascial release, breath work, and restorative movements to improve alignment and create balanced strength and mobility throughout the body.
Personalized Attention
At ID Pilates, we understand that every individual is unique, and we cater to each client's individual needs and goals. Our instructors provide personalized attention in both our small group classes and private sessions, ensuring that each client receives the most benefits from their workout. Our small group classes have a maximum of five people, allowing our instructors to provide modifications and feedback to each participant.
Services
We offer a variety of services to help you achieve your fitness goals, including:
- Private Sessions: Completely customized to fit your individual needs and goals, our private sessions progress with you as you become stronger and gain flexibility.
- Small Group Classes: Join us for personalized attention in a fun group setting in our small group Reformer classes. With a maximum of five people in each class, our instructors provide modifications and feedback to each participant.
- Massage Therapy: Relieve tension, improve your alignment, and get your body moving better with therapeutic massage from our licensed massage therapists.
- Online Workouts: Enjoy an ID Pilates workout anywhere, anytime with our on-demand platform, offering over 100 mat and Reformer Pilates workouts with the same detailed focus on alignment and form you get at our studio.
Join the ID Pilates Family
At ID Pilates, we strive to provide a unique and personalized Pilates experience that caters to each individual's unique needs and goals. Whether you're looking for relief from chronic pain, a challenging workout, elevated athletic performance, injury rehabilitation, or an increased mind-body connection, our expert instructors are dedicated to helping you achieve your fitness goals.
Exceptional Experience
ID Pilates is a premier Pilates studio that offers a unique and exceptional experience for its clients. The studio is led by owner Hayley S., who is highly skilled and knowledgeable in her field. With a focus on individualized attention and a holistic approach to wellness, the instructors at ID Pilates have created a culture of inclusivity and support.
Engaging Class Experience
The classes at ID Pilates are highly motivating and professionally led, with a focus on unique and engaging experiences for clients of all ability levels. The instructors are well-trained and cue movements in a way that is easy to follow, making it accessible to clients of all levels. The classes are challenging but fun, and the instructors are fantastic.
Comprehensive Approach
ID Pilates takes a comprehensive approach to Pilates, focusing on both physical and mental wellness. The studio offers a range of classes, from beginner to advanced, and has a wide range of instructors who each bring their own unique style and approach. The instructors are patient and attentive, making clients feel comfortable and supported throughout their journey.
Testimonials
Clients rave about their experience at ID Pilates, citing the exceptional knowledge and expertise of the instructors, as well as the welcoming and inclusive atmosphere of the studio. Many clients have reported significant improvements in their physical and mental well-being since starting classes at the studio.
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