Seeking justice and protecting your rights
At Shannon's Fitness & Dance, we are committed to providing a unique and exciting fitness experience that caters to individuals of all ages and abilities. Our state-of-the-art studio, located in Cheektowaga, NY, offers a variety of group exercise classes, private training sessions, and adaptive fitness programs designed to help you achieve your fitness goals.
Our Mission
Our mission is to motivate individuals to push their limits and reach their fitness goals. We strive to create a supportive and inclusive environment where our members can feel comfortable, motivated, and inspired to reach their full potential.
Our Services
We offer a wide range of services, including group exercise classes, private training sessions, adaptive fitness programs, and performance training. Our group exercise classes include bootcamp style classes, weight resistance classes, Pilates, yoga, and more. We also provide performance training programs for local sports teams and off-ice conditioning for hockey teams.
About Shannon L. Hockwater, MS
Our studio is owned and operated by Shannon L. Hockwater, MS, a certified Group Ex/Spin Instructor, Personal Trainer, and Dance Teacher with over 20 years of experience in the fitness industry. Shannon is a Master Trainer with the International Sports Conditioning Association and has been teaching since 1999.
Our Adaptive Fitness Program
We are proud to offer an Adaptive Fitness Program designed for individuals of all abilities. This program is tailored to meet the unique needs of individuals with disabilities, providing a safe and supportive environment for them to improve their physical fitness and overall well-being.
Why Choose Shannon's Fitness & Dance?
At Shannon's Fitness & Dance, we are dedicated to providing a unique and personalized fitness experience that caters to individuals of all ages and abilities. Our studio is not a membership-based facility, and we only offer classes by package or drop-in, with no additional fees. All packages are valid for a period of 45 days, and no contract is required.
Overall Experience
The reviewer, Racquel Praino, has had a consistently positive experience at the studio, having worked out with Shannon for about a year.
Instructor's Qualities
Shannon is knowledgeable in her field and has a positive energy that makes working out enjoyable.
Impact on the Reviewer
Shannon's positive attitude has turned working out into something the reviewer now looks forward to.
