Improve Your Overall Quality of Life with Intelligent Fitness
At Intelligent Fitness, we are dedicated to helping individuals achieve their fitness goals and improve their overall quality of life. Founded in 2001, we are Long Island's original Fitness Boutique Gym, offering a unique approach to fitness that sets us apart from traditional gyms. Our team of certified professionals, led by owners Phil Sottile and Stacey Lerman, have a combined education, experience, and resume that spans nearly 50 years in the health/fitness and wellness industry.
Our Mission
Our mission is to provide a safe, sound, and effective fitness program that is tailored to each individual's needs and goals. We believe that fitness is not just about physical exercise, but about improving one's overall quality of life. Our goal is to help our clients achieve a better balance of health, fitness, and wellness, and to provide them with the tools and support they need to maintain that balance.
Our Services
We offer a variety of services to help our clients achieve their fitness goals, including personal training, small group fitness classes, and fitness consultations. Our personal training programs are designed to help clients achieve their specific goals, whether it's weight loss, increased strength, or improved overall health. Our small group fitness classes are limited to 6-10 people, allowing for a more personalized and effective workout. We also offer a free fitness consultation to help clients get started on their fitness journey.
Our Classes
Our fitness classes are designed to be fun, challenging, and effective. We offer a variety of classes, including strength training, TRX suspension training, functional training, indoor cycling, abs and stretch, and circuit training. Our classes are customized to meet the individual needs of our clients, and are designed to help them achieve their fitness goals.
Our Team
Our team of certified professionals is dedicated to helping our clients achieve their fitness goals. Our owners, Phil Sottile and Stacey Lerman, have a combined education, experience, and resume that spans nearly 50 years in the health/fitness and wellness industry. Our team is committed to providing a supportive and motivating environment that helps our clients reach their full potential.
Our Awards and Recognition
We are proud to have been recognized as one of the top fitness centers on Long Island. We have been voted "Best Personal Trainers" seven out of the last eight years, and have been nominated as "Best Gym" on Long Island every year since 2010. We have also been recognized as "Best Fitness Facility" in the inaugural year of the category. Our circuit-training classes have earned us "Best of Long Island" honors as a "Best Bootcamp" style class for two straight years.
Overall Experience
The reviewers rave about their experience at Intelligent Fitness, describing it as a welcoming and supportive community that goes beyond just a typical gym.
Trainers and Staff
Phil, Stacey, and the other trainers are consistently praised for their expertise, kindness, and personal attention. They are described as pioneers in the fitness industry, making clients feel like family and pushing them to reach their full potential.
Classes and Training
The small group classes and personal training sessions are highly praised for being personalized, challenging, and enjoyable. Reviewers mention the benefits of the TRX and Ab classes, spin classes, and other specialized classes.
Community and Atmosphere
The studio is described as having a warm and non-judgmental atmosphere, where clients feel supported and motivated. The reviewers appreciate the sense of community and camaraderie among the members.
Results and Benefits
The reviewers report feeling stronger, more energized, and more confident after working out at Intelligent Fitness. They appreciate the personalized attention and guidance that helps them achieve their fitness goals.
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