Welcome to New York Fitness & Boxing, a premier fitness destination for boxing enthusiasts of all ages and skill levels. Our mission is to make boxing accessible to everyone, and we are committed to helping our members achieve their fitness goals through our group fitness classes and personalized training sessions.
What We Do
At New York Fitness & Boxing, we believe in the transformative power of boxing as a form of exercise. Our group fitness classes are designed to provide a full-body workout that incorporates traditional boxing techniques with cardiovascular exercises. Our classes are high-energy and dynamic, designed to boost endurance, agility, and overall cardiovascular health.
Our full-body workouts target core, upper body, and lower body muscles, and integrate boxing drills for a well-rounded conditioning experience. We believe that boxing is an excellent form of stress relief, and we incorporate stress-management techniques into our workouts.
Our Classes
We offer a variety of classes designed for different age groups and skill levels. Our classes are led by certified trainers who will guide you through every step of the way. Our Adult BoxFit classes are designed for adults of all fitness levels, and incorporate high-intensity cardio exercises with boxing techniques. Our Youth BoxFit classes are designed for children and teens, and focus on building coordination, agility, and confidence.
Our BoxFitness Experience classes are designed for all abilities, including special needs, and provide a supportive and inclusive environment for anyone looking to improve their fitness level. Our Rock Steady Boxing classes are designed specifically for individuals fighting back against Parkinson's Disease.
Special Events
At New York Fitness & Boxing, we are committed to giving back to our community. We regularly host special events, such as charity runs and fitness challenges, to support local causes and organizations.
Our Team
Our team is made up of certified trainers who are passionate about boxing and fitness. We are committed to providing a welcoming and inclusive environment for all of our members, and we are dedicated to helping each and every one of our members achieve their fitness goals.
Meet Bill, our Co-owner and Master Trainer. With over 20 years of fitness experience, Bill is a dedicated Master Boxing Fitness Instructor who has changed the lives of many Long Islanders. Meet Eddie, our Co-owner and expert in regulatory compliance. Eddie's passion for boxing ignited during his teenage years, and he still practices it today to maintain his fitness. Meet Jules, our well-renowned medical professional and Co-owner. Fitness is one of the key ingredients to a healthy body, and Jules endorses our unique boxing and fitness program. Meet Dorothy, our Co-owner and dedicated gym member. Dot was a gym member before becoming a co-owner, and she is committed to expanding the brand across New York State.
Why Us?
At New York Fitness & Boxing, we are not a typical gym. We incorporate technology into our boxing exercises and fitness routines. We are the inventors of the Aqua Training Bag and its innovative hardware and software technology. Each of our boxing and fitness classes are instructor-led, and our instructors will know your name and work with you to meet your fitness goals. When you train with us, you can expect a well-rounded and challenging fitness routine.
We are committed to providing a supportive and inclusive environment for all of our members. Whether you are a beginner or an experienced boxer, we have a class for you. Join us today and become a part of our community of boxing enthusiasts!
Overview of the Gym
New York Fitness and Boxing (NYF&B) is a highly-recommended boxing gym that provides an excellent workout experience for individuals of all ages and fitness levels.
Excellence in Training and Coaching
The gym boasts an exceptional team of trainers, including Bill, Tammy, and others, who are knowledgeable, friendly, and motivating. They provide personalized attention, pushing members to their limits, and helping them achieve their personal goals.
Positive and Supportive Environment
The gym has a welcoming and energetic atmosphere, with members praising the positive energy, friendly community, and motivating environment that keeps them coming back for more.
Variety of Classes and Programs
NYF&B offers a range of classes and programs, including boxing fitness, kids' classes, and private lessons. Members appreciate the variety of workouts, which cater to different fitness levels and goals, and the affordable pricing options.
Life-Changing Results
Many members have reported significant transformations, including weight loss, increased fitness levels, and improved overall health. They credit the gym's intense workouts, supportive environment, and expert trainers for their success.
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