New York Fitness & Boxing offers group NON-CONTACT boxing fitness classes to all ages and skill levels. Our classes are designed to help you achieve your fitness goals while having fun and learning new skills. Our certified trainers have years of experience and are dedicated to helping you achieve your best self. We also offer private sessions, adult classes, youth classes, and special events, including Rock Steady Boxing classes designed for Parkinson's patients. Whether you're looking to improve your cardio, build muscle tone, or lose weight, we have a class for you.
The gym is praised for its exceptional trainers, positive and supportive environment, and life-changing results.