Unique Health & Fitness

At Unique Health & Fitness, we're more than just a gym - we're a community of like-minded individuals who share a passion for health, wellness, and self-improvement. Our mission is to empower our clients with the knowledge, tools, and support they need to achieve their fitness and wellness goals.

Our Philosophy

We believe that exercise should be a positive and enjoyable experience, not a chore. That's why we take a holistic approach to health and fitness, focusing on the entire individual - body, mind, and spirit. Whether you're a seasoned athlete or just starting out on your fitness journey, we're here to guide you every step of the way.

Our Services

At Unique Health & Fitness, we offer a wide range of services designed to help you reach your health and wellness goals. Our personalized training programs are tailored to meet the unique needs and goals of each client, whether you're looking to lose weight, gain strength, or simply improve your overall fitness level.

• Personal Training: Our certified trainers will work with you one-on-one to develop a customized fitness plan tailored to your specific needs and goals.
• Yoga Classes: Our experienced yoga instructors will guide you through a series of poses and breathing exercises designed to improve flexibility, balance, and overall well-being.
• Yoga Teachers: Our trainers are certified in Iyengar yoga, a method developed by BKS Iyengar that emphasizes proper alignment, breathing, and relaxation.
• Pricing: We offer flexible pricing options to fit your budget and needs.
• Nutritional Consulting: Our registered dietitians will work with you to develop a personalized nutrition plan designed to support your health and wellness goals.

Our trainers

At Unique Health & Fitness, we're proud to have a team of expert trainers who are dedicated to helping you achieve your fitness goals. Our trainers are certified in a variety of disciplines, including personal training, yoga, and nutrition.

• Helen Pufahl: Helen is our founder and trainer, with over 35 years of experience in the fitness industry. She's a certified personal trainer, corrective exercise specialist, and nutrition consultant.
• George Bein: George is a certified personal trainer with extensive experience in strength training and endurance training.

Making it easier for you

We understand that not everyone has the time or resources to come to our studio. That's why we offer virtual options for personal training and yoga classes, so you can stay fit and healthy from the comfort of your own home.