Transforming Lives One Workout at a Time
At Health and Soul Fitness, our goal is to help individuals and communities become stronger in mind and body so that they are better equipped to live and enjoy life. We believe that being fit makes life more fun! Our approach to fitness stems from a lifelong passion for nutrition, exercise, and connectivity with others. With over 37 years of experience, our ACE certified trainer and nutrition coach, Pam Moorhead, has a diverse background in wellness, having worked with various corporations, local fire and police chapters, universities, and state insurance companies, hosting local boot camps and group fitness programs, personal training, and health coaching.
Our Services
We offer a range of services to help you achieve your fitness goals. Our group workouts are designed to be a combination of strength, cardio, and core conditioning to give you the strong, toned body you're looking for. We offer both in-person and online training, making it convenient for you to workout from the comfort of your own home. Our services include:
- Group Strength Training: Our fitness workouts incorporate a mix of strength, cardio, and high-intensity interval training (HIIT) designed to produce optimal results in minimal time.
- Personal Training: Our personal training programs are tailored to your specific needs and goals, providing you with a personalized fitness plan.
- Corporate Wellness: Our corporate wellness programs are designed to help businesses promote a healthy and productive workforce.
- Health Coaching: Our health coaching services provide you with the guidance and support you need to make healthy lifestyle changes.
Why Choose Us
At Health and Soul Fitness, we're more than just a gym. We're a community of people who are on a fitness journey, where you are known and loved, and where you will find encouragement to take the next step to reach your goals, whatever they may be. Our workouts deliver big results in just 45 minutes per session, and our community is welcoming and supportive. We're inviting you to come try us out for a FREE week and see for yourself!
Testimonials
"Working out with Pam has changed my life. She inspires, motivates, and encourages everyone she coaches to be their best self." - Teri
Workout Variety and Fun
Reviewers rave about the unique and varied workouts offered by Health and Soul Fitness. Each daily workout is different and addresses specific muscle groups, making it fun and challenging for participants.
Pam's Exceptional Training and Care
Pam, the trainer, is praised for her exceptional training, kindness, and personal attention. She makes workouts enjoyable, provides great feedback, and inspires participants to improve their fitness.
Supportive Community
The reviewers appreciate the supportive community at Health and Soul Fitness. The group is encouraging, and participants motivate each other to achieve their fitness goals.
Personalized Approach
Pam takes a personalized approach, acknowledging each participant's fitness level and providing modifications to ensure everyone feels included and challenged.
Inspirational and Knowledgeable Trainer
Pam is described as knowledgeable, inspiring, and generous in sharing her expertise. She motivates participants, provides encouraging words, and offers informative health discoveries.
Holistic Wellness
Reviewers appreciate the emphasis on overall wellness, including body, mind, and soul. Pam's approach focuses on more than just physical fitness, promoting a balanced lifestyle.
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