Forward Motion Personal Training

Welcome to Forward Motion Training, where we're dedicated to helping you achieve your fitness goals. Our mission is to provide a personalized training experience that not only improves your physical strength and conditioning but also enhances your overall well-being. We believe that fitness is not just about physical transformation but also about mental and nutritional balance.

Our Philosophy

At Forward Motion, we understand that every individual has unique motivations and goals. That's why we take a holistic approach to fitness, focusing on four key pillars: mindset, nutrition, movement, and recovery. We work closely with each client to develop a customized program that suits their lifestyle, whether it's strength training, conditioning classes, or a mix of both. Our goal is to empower you with the tools and support needed to make sustainable lifestyle changes.

Services Offered

Our services include Strength Training Sessions led by certified personal trainers, Conditioning Classes designed to push you to your limits, and the use of MyZone Heart Rate Monitors for real-time feedback. We also offer flexible membership options, including a 1-week trial, monthly memberships, and special discounts for veterans and teachers.

Our Team

Our team is led by Brad Patridge, a passionate and experienced trainer who is dedicated to helping clients achieve their goals. Brad believes in removing excuses and clearing the path for long-term improvement, ensuring that every client feels comfortable and supported throughout their fitness journey.

Locations and Hours

Our state-of-the-art fitness studio is located at 6507 Jester Blvd. Ste 504, right next door to the Red Lotus Asian Grille and across the parking lot from Subway. We're open to help you achieve your fitness goals today!