Make the Change! Nutrition, Fitness, and Lifestyle!
At Body HD Fitness, we're passionate about helping individuals achieve their health and fitness goals through personalized training programs, nutrition counseling, and lifestyle coaching. Our team of certified trainers and nutritionists are dedicated to providing customized support to help you reach your full potential.
Our Story
Our journey began with a simple yet powerful idea: to empower individuals to take control of their health and fitness. We believe that everyone deserves to live a healthy, active lifestyle, and we're committed to providing the tools and guidance needed to make that a reality. Our team has years of combined experience in the fitness and nutrition industry, and we're passionate about helping our clients achieve their goals.
Our Services
We offer a range of services designed to help you reach your health and fitness goals. Our programs include:
- Executive Transformation Program: A 12-16 week transformation program tailored to your specific goals and needs.
- 365 Turn Around Program: A year-long coaching program designed to provide long-term results.
- Personalized Meal Plans: Customized meal plans tailored to your lifestyle and fitness goals.
- Workout Planning: Personalized workout plans designed to help you achieve your fitness goals.
- Nutrition Counseling: One-on-one counseling sessions to help you develop healthy eating habits.
- Lifestyle Coaching: Guidance on how to make healthy lifestyle choices that support your fitness goals.
Our Team
Our team of certified trainers and nutritionists are dedicated to providing exceptional service and support. Meet our team:
- Korin Sutton: Master Fitness Trainer with a specialization in AS Exercise Science, Fat loss, holistic nutrition, bodybuilding, strength, and conditioning.
- Paulius Paulauskas: Nutritionist with a specialization in Holistic Nutrition, Public Health, Pedagogical Education, and a Master's Degree in Public Health Management.
- Emily Louise: Health and Fitness Coach with over 11 years of coaching experience and a specialization in lifestyle and habit change, plant-based nutrition, transformational coaching, yoga, strength, and conditioning.
Testimonials
Don't just take our word for it! Our clients have achieved amazing results with our help. Here's what some of them have to say:
- "Working with Korin has been a very positive life changer. Not only have I dropped a great deal of weight, but I am stronger and more competitive than ever before." - James Hipps
- "It's been a pleasure working with Korin to jump start my first competition season. I came in knowing very little about the sport, but with Korin's knowledge and expertise, I was able to come in placing top 5 in my very first competition." - Shaneve Swift
Get Started
Ready to take the first step towards achieving your health and fitness goals? Contact us today to schedule a free assessment and take the first step towards a healthier, happier you!
Service
The reviews highlight the exceptional service provided by Korin, the trainer. One reviewer, Jacob P., had a significant transformation in just two months, achieving his six-pack abs again. He credits Korin's personalized training approach, which focuses on consistency and laughter, rather than yelling, like other trainers.
Consistency
Jacob's review emphasizes the importance of consistency in achieving results. He mentions that he had never consistently worked out with a trainer before, but with Korin, he was able to maintain a consistent routine, leading to noticeable results.
Contrast with Other Trainers
The review notes a significant difference between Korin's approach and that of other trainers. Jacob mentions that Korin creates a relaxed and enjoyable atmosphere, whereas other trainers, including one who had three clients at once, would yell and create a chaotic environment.
Personal Attention
The reviewer highlights Korin's ability to provide personalized attention, allowing for tailored workouts and a sense of accountability.
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