Empowered Body Pilates

Our Mission

At Empowered Body Pilates, we're dedicated to empowering individuals to achieve their health and wellness goals through the timeless wisdom of Classical Pilates. Our mission is to share our enthusiasm for movement and build a community of like-minded individuals who value mindful exercise and optimal wellness.

About Our Approach

We're passionate about preserving the authentic Pilates method, as developed by Joseph Hubertus Pilates. Our studio in Los Altos is equipped with the finest equipment, including GRATZ and Pilates Designs by Basil, the original manufacturers of Mr. Pilates' equipment. Our instructors are dedicated to teaching the classical principles of Pilates, focusing on control, concentration, centering, flow, and precision.

The Key to a Successful Pilates Practice

A successful Pilates practice relies on mastering the six core principles:

1. Control: Conscious and deliberate movement and thought.

2. Breathing: Control over the breath, the first act of life and the last.

3. Flow: Continuous movement with seamless dynamic transitions.

4. Centering: Physically and mentally bringing focus to the center of the body.

5. Concentration: Bringing full attention and commitment to the exercise.

6. Precision: Every action has an intended alignment and trajectory.

Our History

Joseph Hubertus Pilates was a visionary who devoted his life to developing a holistic approach to physical fitness. Born in 1883 in Germany, Mr. Pilates suffered from asthma, rickets, and rheumatic fever as a child. He dedicated himself to studying bodybuilding, yoga, martial arts, and gymnastics to improve his own health. During World War I, he interned with other German nationals in England, where he refined his method, which would later become known as 'Contrology.'

Our Commitment

At Empowered Body Pilates, we're committed to upholding the integrity of the Classical Pilates method. We believe that this system of movement is the cornerstone to optimal wellness and greater movement goals. Our studio offers group and private Pilates training in Los Altos, catering to individuals from all walks of life. Whether you're an athlete, professional, or fitness enthusiast, our expert instructors will guide you every step of the way.

Testimonials

".Empowered Body is hands down one of the very best! The passion, expertise, and dedication that Nicole puts into her teaching is truly inspirational. She finds a way to challenge you to be your best, no matter what your level, and makes it fun along the way." - Jenni Hartwig

Contact Us

To learn more about our Pilates classes and services, please call us at (408) 497-5383 or visit our website at hello@empoweredbodypilates.com.