Enlightened Fitness

Enlightened Fitness is a personalized training studio designed to empower women to achieve sustainable health and fitness transformations. Founded by certified trainer Ellis, the studio emphasizes a holistic approach to wellness, focusing on physical training, nutrition guidance, and lifestyle coaching.

Our Mission

Our mission is to provide women with a supportive and encouraging environment to reach their full potential and discover their inner strength. We believe in empowering women by meeting them where they are, offering personalized plans and celebrating their individual journeys.

1. Personalized Coaching & Training Packages

We offer comprehensive training packages tailored to each client's unique needs and goals. Our approach combines weight training, Pilates, and cardio exercises with accountability measures to ensure long-term success.

2. Inbody Scans & Nutritional Guidance

Every client receives regular Inbody scans to track their progress and assess their body composition. We also provide personalized nutrition guidance to support optimal health and performance.

3. Monthly Check-ins & Accountability

Staying motivated and accountable is key to achieving success. We include regular check-ins as part of our training packages, where we evaluate the effectiveness of the plan, make necessary adjustments, and celebrate your progress.

4. A Supportive Community

As an Enlightened Fitness client, you become part of a supportive community. We encourage open communication and celebrate each other's victories.

Our Core Values

• Integrity: We believe in providing honest and transparent information and guidance.
• Empowerment: We encourage clients to take control of their health and make sustainable changes.
• Individuality: We tailor our plans to each client's unique needs and goals.
• Support: We are committed to providing a supportive and encouraging environment for women to achieve their fitness goals.

Join Us on Your Journey to Health & Fitness Success!

Get in touch with us today to schedule your complimentary introductory session and learn more about how Enlightened Fitness can help you achieve lasting health and fitness transformations.