Wilmington Pilates

At Wilmington Pilates, our mission is to provide a safe, welcoming environment for individuals of all ages and life stages to engage in exercises that promote a healthier, stronger lifestyle. We are dedicated to supporting and inspiring our clients to achieve their optimal fitness and wellness goals through customized, client-focused sessions and classes. Our approach emphasizes helping you feel and look your best, as well as maintaining a balance between physical fitness and mental well-being.

About Patti

Our lead instructor, Patti McKelvey, is comprehensively trained in both classical Pilates and contemporary approaches to the original exercise method pioneered by Joseph Pilates. With her extensive training, she is one of the most skilled Pilates teachers in the tri-state area. Patti is dedicated to creating a personalized fitness experience for each client, taking into account their unique needs, goals, and limitations.

About Pilates

Pilates is one of the safest and most effective methods of exercise available. The principles of Pilates - concentration, control, center, flow, precision, and breathing - emphasize the importance of moving mindfully while stabilizing joints and strengthening the body to allow for optimal movement and function. By focusing on core strength, flexibility, and proper alignment, Pilates helps improve balance, posture, and overall physical fitness. Whether you're looking to improve your athletic performance, recover from an injury, or simply maintain a healthy lifestyle, Pilates offers a versatile and beneficial workout experience.

About Yoga

Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote physical, mental, and spiritual well-being. Our yoga classes focus on creating a balanced and mindful approach to fitness, emphasizing flexibility, strength, and relaxation. By incorporating various yoga styles and techniques, we help our clients develop greater body awareness, improve their flexibility and strength, and reduce stress and tension. Whether you're a beginner or an experienced practitioner, our yoga classes offer a supportive and challenging environment to deepen your practice and enhance your overall health and wellness.

Services Offered

At Wilmington Pilates, we offer a variety of services designed to meet the unique needs and goals of our clients. These include:

• Group Classes: Join us for our dynamic and challenging group classes, where you'll engage in a variety of Pilates and yoga exercises tailored to your fitness level and goals.

• Private, Duet, and Rehab Sessions: For a more personalized fitness experience, our private sessions provide one-on-one instruction and tailored workouts. Our duet sessions offer a semi-private setting for two clients, while our rehab sessions are designed for those recovering from injuries or managing chronic conditions.

• Customized Programs: We understand that every individual is unique, which is why we create customized programs designed to meet your specific fitness goals and needs. Whether you're looking to improve your athletic performance, recover from an injury, or simply maintain a healthy lifestyle, we'll work with you to develop a personalized fitness plan that suits you best.

• In-Person and Remote Classes: We offer both in-person classes at our studio and remote classes for those who prefer to work out from the comfort of their own homes. Regardless of your preference, we're equipped to provide you with the best possible workout experience.

By combining our expertise in Pilates, yoga, and mindfulness-based workouts with our commitment to personalized service and support, Wilmington Pilates is dedicated to helping you achieve your fitness goals and maintain a healthy, active lifestyle.