Fit

Fit is more than just a fitness studio - it's your personal health and wellness partner. For over twenty-five years, we've been helping individuals in Wilmington, Delaware achieve their health and fitness goals in a supportive and welcoming environment.

1. Personalized Training & Coaching

• Get guidance from certified personal trainers who will create a customized training plan that meets your individual needs and goals.
• Receive ongoing accountability, motivation, and support throughout your journey.

2. Diverse Fitness Programs

• Action Classes: Ignite your inner athlete with high-energy group fitness experiences like Bridal Bootcamp, Movement Classes, and Adult Ballet.
• Forever Fit Programs: Maintain your fitness and flexibility with Forever Fit, Pilates, Iyengar Yoga, and T'ai Chi.
• Wellness Services: Restore and rejuvenate with Physical Therapy, Nutrition guidance, and Holistic Healing offerings.

3. Customized Programs

• Get specialized support with our Sports Conditioning Programs for athletes of all levels.
• Join our Touch of Health Massage Alliance for an additional layer of relaxation and recovery.

4. Educational Support

• Learn from experienced professionals at our weight loss seminars and health workshops.

5. Comprehensive Equipment and Facilities

• Train in our state-of-the-art fitness studio, featuring a vast array of cardio and strength training equipment.
• Utilize our fully equipped Pilates studio for dedicated core training.

Our Commitment

At Fit, we believe in personalized fitness journeys that meet each individual's unique needs and aspirations. Our dedicated team of professionals is committed to:

• Providing a welcoming and supportive atmosphere.
• Offering diverse and innovative programs to cater to all fitness levels.
• Delivering personalized guidance and encouragement every step of the way.

Join us at fit and embark on your personalized fitness journey today!