AROG Personal Training

Welcome to AROG Personal Training, your premier destination for achieving your fitness goals. Our master-degreed, certified strength and conditioning specialist has been dedicated to helping clients reach their highest fitness aspirations for the past decade. At AROG Personal Training, we provide a welcoming and private setting for one-on-one training, as well as small group classes with discounted group rates.

Our training style is diverse and inclusive, incorporating interval training, strength training with various equipment such as bands, balls, free and machine weights, and body-weight exercises. We also offer boxing, basic yoga, and track-style running workouts. To ensure that our clients are on track to meet their goals, we provide body-fat analysis in a comfortable and private setting.

Personal Training

At AROG Personal Training, we offer personalized one-on-one or small group sessions with a certified fitness specialist. Our private facility allows you to focus on your fitness goals without the distractions of a crowded gym. Each personal training session is designed to improve strength and conditioning levels through various techniques, including sports training, strength training, weight training, and high-intensity interval training. We use a variety of equipment and exercises, including free weights, body-weight exercises, and conditioning drills such as running, jumping, biking, and elliptical movements. Our approach is to apply intensity in a safe and effective manner, tailored to each person's individual level.

Training Style

Our training style is influenced by a variety of experiences and fitness programs. We have drawn from the world of track and field, boxing, and football to create a unique and effective approach to fitness training. Our clientele ranges from teenagers who play competitive sports to retirees who want to improve their health, and everyone in between. Our goal is to partner with each customer in our pursuit of achieving a healthy exercise lifestyle.

Nutritional Guidance

At AROG Personal Training, we believe that exercise and proper nutrition must work together equally to achieve a body transformation. That's why we offer nutritional guidance to aid each member of our fitness family with meal planning in a simplified manner. Whether you're looking for a weight loss diet plan, a weight management program, or a diet built to aid in strength and conditioning, our nutrition consulting can help you reach your goals.