Welcome to Mindful Mind & Body, a comprehensive practice dedicated to providing exceptional counseling, coaching, and mindfulness training services for individuals, couples, and families. Our team of experienced therapists, counselors, and coaches are committed to helping you achieve emotional well-being, improve your relationships, and live your best life.
Our Mission
Our mission at Mindful Mind & Body is to empower individuals and families to overcome challenges, reduce stress, and enhance their overall well-being through evidence-based therapies, coaching, and mindfulness training. We believe that everyone deserves to live a life that is fulfilling, meaningful, and joyful.
Our Services
We offer a range of services designed to meet the unique needs of each individual, including:
Psychotherapy
Our therapists utilize a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Psychodynamic/Relational Therapy, to address a range of mental health concerns, such as anxiety, depression, addiction, and relationship issues.
Coaching
Our coaches specialize in life coaching, couples coaching, and parenting coaching. They work with clients to identify and achieve personal and professional goals, build positive relationships, and develop healthy coping mechanisms.
Mindfulness and DBT
Our mindfulness training programs, taught by experienced DBT instructors, empower individuals to develop skills in emotional regulation, distress tolerance, and interpersonal effectiveness.
Online Telehealth Sessions
We offer convenient online telehealth sessions, making it possible to receive our services from the comfort of your own home.
About Our Providers
Our team of providers is comprised of licensed therapists, coaches, and counselors who have received specialized training in a range of therapeutic approaches. We take pride in our commitment to providing high-quality, compassionate care.
Specialty Areas
We have expertise in addressing a variety of specialty areas, including:
- Anxiety and Depression
- Body Image and Wellness
- Stress Management
- Dialectical Behavior Therapy (DBT)
- Relationship Improvement
- Coping with Loss
- Personal Achievement
- Adolescent and Young Adult Stressors
Why Choose Mindful Mind & Body?
Our practice stands out from others due to our commitment to:
- Providing evidence-based treatments and coaching methods
- Offering flexible, convenient online telehealth sessions
- Offering specialized training in dialectical behavior therapy (DBT)
- Providing a team of experienced, licensed providers
- Focusing on the unique needs of each individual
Get Started
Schedule your free 15-minute consultation today to discuss your concerns and develop a personalized plan for achieving your goals.
Overview of Mindful Mind and Body
Mindful Mind and Body has received overwhelmingly positive reviews from its clients and professionals in the field. The practice, led by Kristen Trolenberg, has been praised for its expert clinicians, convenient location, and caring approach.
Clinician Expertise and Caring Approach
Kristen Trolenberg has been consistently described as an excellent clinician with exceptional knowledge and empathy. Clients and professionals alike have reported positive outcomes and appreciative of her guidance and coaching. Her ability to create a safe and non-judgmental space has been particularly notable.
Convenient Location and Scheduling
The practice has been commended for its convenient location and flexible scheduling. Clients have appreciated the ease of scheduling appointments and the availability of time-slots.
Resources and Support
Mindful Mind and Body has been praised for its comprehensive resources and support system. The website, mailings, and mobile coaching have been reported to be helpful and accessible.
DBT Expertise
Kristen Trolenberg's expertise in Dialectical Behavior Therapy (DBT) has been particularly highlighted. Professionals in the field have referred patients to her and reported positive outcomes.
One Dissenting Voice
One reviewer has expressed disappointment and frustration with the practice's approach to DBT, claiming that it is not suitable for high-risk individuals and only caters to those with minor issues.
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