The Most Complete Workout, Period.
At Formula3 Fitness, we understand that everyone is unique, and that's why we've designed our services to cater to diverse needs and goals. Our formula is simple yet powerful: we offer three distinct workout styles under one roof, ensuring that you get a comprehensive fitness experience. Our state-of-the-art facilities and expert coaches will guide you every step of the way.
Our Formula
As a fitness enthusiast or a beginner, you might have wondered how to fit strength training, cardio, and flexibility into your workout routine. Our innovative formula addresses this concern by incorporating all three elements into each class. Our comprehensive approach ensures that you stay motivated and see consistent progress.
Forge Circuit
Our Forge Circuit class is a strength training, muscle-building, whole-body workout that will make you stronger and leaner. Led by experienced coaches, this 60-minute session focuses on strength training for 60% of the class, 30% cardio (Fire), and 10% active recovery and mobility (Fusion TRX). All levels and abilities are welcome.
Fire HIIT
Our Fire HIIT cardio class is a high-energy, sweat-dripping, heart-pumping, full-body workout. Be ready to ramp up your heart rate as you move through three different training pods: water rowers, elliptical sprinters, and functional strength. Led by expert coaches, this 60-minute session focuses on cardio for 60% of the class, 30% strength training (Forge), and 10% active recovery and mobility (Fusion TRX). All levels and abilities are welcome.
Fusion TRX
Discover the perfect workout for flexibility, core strength, and mindful movement with our Fusion TRX class. This 50-minute training alternates TRX mobility training with bodyweight and weighted activation drills to incorporate much-needed recovery into any plan without sacrificing muscle tone. Led by experienced coaches, this class focuses on movement and flexibility for 60% of the class, 30% strength training (Forge), and 10% cardio (Fire). All levels and abilities are welcome.
Our Story
At Formula3 Fitness, we were built on the concept of providing a comprehensive fitness experience. Our parent company, Leisure Sports Inc., recognized the need for a fitness solution that incorporates strength training, cardio, and flexibility under one roof. After decades of experience in the fitness industry, we brought our unique formula to life, perfecting our classes and coaching techniques to ensure maximum results and enjoyment.
Join the Formula3 Family
Whether you're a seasoned athlete or just starting your fitness journey, we welcome you to our community. Our expert coaches and state-of-the-art facilities are here to support your goals and help you reach new heights. Experience the best workout, period, with Formula3 Fitness.
Formula3 Fitness Reviews Summary
Overall Experience
Formula3 Fitness has received overwhelmingly positive reviews, with most reviewers praising the variety of classes, knowledgeable instructors, and welcoming atmosphere.
Classes and Instructors
Reviewers have praised the variety of classes offered, including yoga, strength training, and hybrid classes. Instructors have been described as knowledgeable, caring, and attentive, providing modifications and adjustments for students of all levels.
Facilities and Amenities
The studio has been described as clean and well-maintained, with modern equipment and amenities such as showers and grooming products.
Standout Features
Reviewers have highlighted the unique format of classes, which combines different disciplines and focuses on overall fitness and well-being. The studio's emphasis on safety, professionalism, and community has also been praised.
Negative Comments
The only negative review mentioned a lack of mask enforcement during outdoor classes, which made the reviewer feel uncomfortable and unsafe.
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