Living Lean

About Sheena Lakhotia, Founder & Creator

Sheena Lakhotia, a certified personal trainer and nutritionist, has empowering individuals to achieve sustainable weight loss and cultivate healthy habits for over two decades. With experience working with people of all ages and fitness levels, Sheena adopts a holistic approach, addressing both physical training and mental conditioning to foster long-term transformation.

Our Mission: Cultivating a Healthier You

Living Lean's mission is to guide individuals on a transformative journey toward lasting health and happiness through personalized guidance and accountability. We believe that physical fitness is intertwined with overall well-being, and our comprehensive approach addresses both physical training and nutrition to achieve sustainable results.

Our Comprehensive Approach: The Living Lean Program

The Living Lean Program is a personalized roadmap to health and wellness that includes:

• Customized Personal Training: Receive tailored workout plans designed to meet your unique needs and goals, with ongoing adjustments as you progress.
• Custom Eating Plan: Collaborate with your coach to create a sustainable eating plan that aligns with your preferences and nutritional needs.
• Weekly Consultations: Receive ongoing guidance and support, overcoming obstacles, building resilience, and maintaining motivation.
• Group Training: Participate in engaging small group sessions for added accountability and community.

Our focus extends beyond physical training. We believe in empowering you to cultivate a healthier mindset, build new habits, and establish sustainable routines that promote well-being in all areas of your life.

What Sets Us Apart?

• Individualized Attention: Each client receives a dedicated coach who walks alongside you throughout your journey, providing personalized guidance and support.
• Holistic Approach: We address all aspects of health, focusing on sustainable lifestyle changes for lasting results.
• Scientific Expertise: Our team stays updated on the latest research and trends in health and fitness to deliver evidence-based solutions.
• Supportive Community: Join a network of supportive individuals who share your journey and celebrate your success.