TD Fitness

At TD Fitness, we are committed to providing high-quality customer service and helping our clients achieve their health and fitness goals. Our mission is to improve the quality of life for all of our clients by improving physical fitness and health. We believe that every individual has the potential to achieve their goals, and we are dedicated to helping them reach their goals through our expertise in nutrition and personal training.

Our Team

At TD Fitness, we pride ourselves on our experienced and certified team of professionals. Our team is led by owners Tommy Au and Danny Ma, both certified personal trainers with a passion for fitness. Tommy Au's background in martial arts and weightlifting has given him a unique perspective on fitness, while Danny Ma's education in nutritional sciences and physiology has provided him with a comprehensive understanding of nutrition and exercise. Our trainers have a combined experience of over 20 years in the fitness industry, and we are proud to offer personalized service to every client.

Our Services

At TD Fitness, we offer a range of services designed to help our clients achieve their health and fitness goals. Our services include:

• Individual and Group Personal Training: Whether you prefer training alone or with a group, we will customize each workout to ensure that you meet your goals.
• Body Fat Measurements: We will ensure that you are gaining muscle mass and losing fat mass with our body fat measurements.
• Cardiovascular Training: We incorporate various forms of cardiovascular training to help you improve your endurance and burn calories.
• Strength Training: We use a combination of free weights, resistance bands, and machines to provide a comprehensive strength training program.

Our Approach

At TD Fitness, we believe that every individual is unique, and we take the time to understand each client's goals and needs. We start by conducting a complimentary physical assessment to identify postural misalignments and muscular inflexibilities. This assessment helps us to create a personalized workout program that safely helps you reach your goals.

Our Mission

At TD Fitness, our mission is to improve the quality of life for all of our clients by improving physical fitness and health. We strive to create a positive and supportive environment where our clients feel empowered to reach their goals. Whether you are looking to lose weight, gain muscle mass, or improve your overall health, we are committed to helping you achieve your goals.

Our Promise

At TD Fitness, we promise to deliver exceptional personal training services that are tailored to each client's unique needs and goals. We are passionate about fitness and dedicated to helping our clients achieve their goals. We believe that every individual is capable of achieving their goals, and we are committed to helping them reach their full potential.