The CrossFit Squad

At The CrossFit Squad, we're more than just a gym; we're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness, whether you're a seasoned athlete or just starting out on your fitness journey. Our coaches are dedicated to guiding you every step of the way, ensuring that you achieve your goals and become the best version of yourself.

Our Services

Our CrossFit Program is built on balance between Barbell Strength, Bodyweight Strength (Gymnastics), and Aerobic Endurance. The program is designed to help you reach your maximum physical potential while staying lean and healthy. Our Personal Training sessions are customized to meet your specific needs, goals, and abilities. These one-on-one sessions are ideal for those seeking more personalized guidance and coaching.

Our Peak Physique program is designed for individuals who want to be lean, fit, and functionally strong but do not want full-blown CrossFit. We offer three days (Monday, Wednesday, Friday) of functional sculpting and three days (Tuesday, Thursday, Saturday) of aerobic endurance.

In addition to our fitness programs, our staff has had much success helping people learn to build a healthy eating lifestyle that is sustainable. Our Nutrition Coaching is tailored to meet your dietary needs and goals, ensuring that you fuel your body appropriately for optimal performance.

Testimonials

Our members have seen firsthand the incredible transformations that can occur through our membership at The CrossFit Squad. Life-long friendships have been formed, families have grown stronger, and individuals have achieved things they never thought possible. Our community is built on support, camaraderie, and a shared commitment to becoming the best version of ourselves.

Veronica Roman, a long-time member, praises our knowledgeable coaching staff and the amazing community that has been built at The CrossFit Squad. She has seen the incredible transformations in her own life and others through their membership at Squad, noting that it's more than just fitness. The attention to detail in programming means you're getting a stellar workout in just one hour, and the coaches are well-educated and truly care about helping everyone reach their goals.

Damjan Vasic, another member, appreciates the friendly and supportive atmosphere at The CrossFit Squad. He believes that the coaches are the best in town, passionate about helping everyone reach their goals. The workouts are challenging but safe, and the facility is top-notch. He highly recommends The CrossFit Squad to anyone considering taking up CrossFit at all levels.

Kristen Goodman has had an exceptional experience at The CrossFit Squad. She appreciates the welcoming energy and the excellent coaching. She has had nothing but positive experiences and highly recommends The CrossFit Squad to anyone considering joining a gym.

Colton Hernann has seen significant improvement in himself since joining The CrossFit Squad. He appreciates the community atmosphere and the top-notch programming. He believes that the coaches are amazing and that the gym is hands down the best choice he has made for his fitness journey.

Shannon appreciates the welcoming and uplifting atmosphere at The CrossFit Squad. She praises the coaches for their ability to educate and motivate, noting that every coach is amazing and uplifting. She believes that if you're looking for a new gym to join, The CrossFit Squad is the place to go.