Raise Your Standards, Raise Your Results
At 1 Fitness, we're dedicated to providing top-notch fitness services to help you achieve your health and wellness goals. Our state-of-the-art facility, located in the heart of West Palm Beach, offers a range of services designed to cater to your unique needs and goals.
Our Services
We understand that every individual is unique, and that's why we offer a variety of services to cater to your specific needs. From our 1-on-1 personal training sessions to our high-intensity interval training (HIIT) classes, private boxing sessions, and small group training, we've got you covered. Our expert trainers will work with you to create a customized fitness plan that suits your goals, whether you're looking to lose weight, build muscle, or simply feel more energized and confident.
Our 1-on-1 personal training sessions are designed to provide you with undivided attention and a personalized approach to achieving your fitness goals. Our expert trainers will work with you to design a customized workout plan that addresses your specific needs and goals. You'll also benefit from 10 minutes of table stretching and foam rolling to aid in recovery, injury prevention, and relaxation.
If you're looking for a fun and challenging way to switch up your fitness routine, our HIIT classes are the perfect solution. These 45-minute sessions are designed to help you burn fat, develop your cardio, endurance, and strength, and are suitable for athletes of all ages and skill levels.
If you're looking for a unique and exciting way to challenge yourself, our private boxing sessions are the perfect option. Our experienced boxing specialist will work with you to design a high-intensity, cardio-demanding, and confidence-building workout that will transform your body and leave you feeling energized and empowered.
Our small group training sessions are the perfect solution for those who prefer a more social and motivating environment. With groups of 2-6 people, you'll still receive personalized attention from our expert trainers while benefiting from the motivation and accountability of working out with others.
Recovery Therapy
At 1 Fitness, we understand the importance of recovery in achieving your fitness goals. That's why we offer recovery therapy sessions designed to help you reduce muscle soreness, shorten recovery time, and maintain flexibility and mobility. Our expert trainers will work with you to design a customized recovery plan that suits your specific needs and goals.
Meet Our Team
Our team of expert trainers is dedicated to helping you achieve your fitness goals. With years of experience and a passion for fitness, our trainers are certified in a range of specialties and are committed to providing you with the highest level of service and support. Meet our team members, Brandon, Erin, Taylor, and Jessica, and learn more about their qualifications and expertise.
Our Mission
At 1 Fitness, our mission is to provide a supportive and motivating environment that empowers individuals to achieve their fitness goals and maintain a healthy lifestyle. We're committed to providing top-notch services, expert trainers, and a state-of-the-art facility that will help you reach new heights of fitness and wellness.
Overall Impression
The reviews of 1 Fitness are overwhelmingly positive, with all reviewers giving the gym a 5-star rating.
Personal Training and Classes
Reviewers praised the gym's personal training and HIIT classes, with many mentioning the supportive and encouraging trainers. The trainers were described as knowledgeable, friendly, and personalized in their approach.
Facilities and Equipment
The gym's facilities and equipment were also praised, with reviewers mentioning the cleanliness, modern equipment, and amenities such as private showers and parking.
Atmosphere and Vibe
Many reviewers mentioned the gym's welcoming and uplifting atmosphere, with some describing it as "inspiring" and "friendly".
Trainers and Staff
The trainers and staff were consistently praised for their expertise, friendliness, and personalized approach.
