Squeeze Pilates

Welcome to Squeeze Pilates, your premier destination for Pilates apparatus and mat classes, personal training, and sports specific training in Palm Beach, Florida. Located in the beautiful Royal Poinciana Plaza, our state-of-the-art studio is equipped with Balanced Body Equipment, providing you with the best possible Pilates experience.

Our team of certified and experienced instructors specialize in a variety of areas, including golf, tennis, triathlons, polo, and dressage. We are dedicated to helping you achieve your fitness goals and improve your overall health and well-being.

Services Offered

At Squeeze Pilates, we offer a wide range of services to meet your specific needs. Our services include:

• Pilates Apparatus & Mat Classes: Our Pilates apparatus and mat classes are designed to improve your strength, flexibility, and overall physical fitness. Our certified instructors will guide you through a series of movements using specialized Pilates equipment, such as the Reformer, Cadillac, and Wunda Chair.
• Personal Training: Our personal training services are tailored to meet your individual needs and goals. Whether you're looking to improve your overall fitness, rehabilitate an injury, or train for a specific sport, our certified personal trainers will create a customized workout plan to help you achieve your goals.
• Bio Analogics Health Analysis: Our Bio Analogics health analysis is a comprehensive assessment that measures your body's overall health and wellness. This analysis includes a series of tests to measure your body composition, metabolism, and cardiovascular health.
• Sports Specific Training: Our sports specific training programs are designed to improve your performance in a specific sport. Our certified instructors will work with you to develop a customized workout plan that focuses on the specific muscles and movements used in your sport.
• In Home Training: Can't make it to the studio? No problem! Our certified instructors can come to you. We offer in-home training services for your convenience.
• Muscle Recover Sessions: Our muscle recover sessions are designed to help you relax and recover after a strenuous workout. These sessions include a variety of techniques, such as stretching, foam rolling, and massage.
• Health Coaching: Our health coaching services are designed to help you make lifestyle changes that will improve your overall health and well-being. Our certified health coaches will work with you to develop a customized plan to help you achieve your goals.
• Barre: Our barre classes are a fun and effective way to improve your strength, flexibility, and overall physical fitness. Our certified instructors will guide you through a series of movements using a ballet barre and other specialized equipment.

Our Instructors

Our team of instructors at Squeeze Pilates are highly certified and experienced in their fields. They hold certifications from various organizations such as West Coast Pilates, Power Pilates, American Council on Exercise, Kane School of Core Integration, xtend barre, Zumba, National Academy of Sports Medicine, National Strength and Conditioning Association, xen Strength Yoga, Jen McWalters Classical Pilates, YMCA, ExpertRating, IDEA, ACE, ISSA, Spinning, Ballatone, CPR and more. Our instructors continuously strive to improve their skills and knowledge by taking various courses and workshops to stay updated with the latest trends and techniques in the industry.

Our Founder

Jill Botnick, the founder of Squeeze Pilates, is a passionate and dedicated Pilates instructor with over 20 years of experience. She opened the first Pilates Studio in New Orleans in 1998 and after relocating to Palm Beach, she opened Squeeze Pilates in 2005. Jill's primary motivation for starting her training was to develop core muscle conditioning after having 5 children and Pilates has been a blessing in her life. Jill is certified by West Coast Pilates and has been teaching in Palm Beach since 2005. She is also trained and certified in Aerobic Dancersize, Balletone, Spinning, Group Exercise Leader Deep South Alliance, Pilates for Golf Conditioning Specialist and a long time member of Pilates Method Alliance.

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