Empowering Mothers, One Sweat Drop at a Time
At LUNA Mother Co, we're on a mission to provide a comprehensive fitness and wellness community specifically designed for mothers. Our platform offers a vast array of resources, including unlimited access to 400+ workouts, pelvic floor and core programs, education, meditations, nutrition, and more, all expertly curated to help mothers feel stronger and empowered throughout their journey.
Our Story
Our founder, Sarah, created LUNA Mother Co after experiencing firsthand the lack of care and resources provided to mothers. After self-advocating and paving her own path to recovery from diastasis recti and birth injury, Sarah made it her mission to fill that gap and make these essential resources more widely available and accessible to all. What began as a boutique fitness and wellness studio in California quickly grew into a collective of thousands of mothers supporting mothers across the globe.
Our Mission
Our passion is to provide mothers with safe, effective, evidence-based fitness, pelvic floor and core rehabilitation, childbirth education, parenting resources, proper nutritional guidance, hormonal and menopausal support, and a vast community of like-minded mothers cheering each other on. We believe that every mother deserves access to these essential resources, and we're committed to making them more accessible and affordable.
Our Services
At LUNA Mother Co, we offer a variety of programs and services tailored to meet the unique needs of mothers at every stage of their journey. From pregnancy to postpartum, and from trying to conceive to menopause, we have a program designed to support and empower mothers. Our services include:
- Pelvic floor and core rehabilitation programs to prevent and heal diastasis recti, pelvic floor considerations, and birth injury
- Prenatal and postpartum fitness classes and education to support mothers from conception through birth and beyond
- LUNA WOMN, a program designed specifically for women outside of pregnancy and postpartum, focusing on intense workouts tailored to the unique physiology of the female body
- Trying to conceive programs, which focus on proper pelvic floor and core integration, dynamic breath-led movement, and alignment to prime the body for pregnancy
- Loss parent programs, which offer a safe space for mothers to connect with their bodies and process emotions with the guidance of mental health experts
- Pre/postnatal athlete programs, designed to optimize training regimens for professional and elite athletes during pregnancy and postpartum
- Empowered menopause programs, offering guidance on nutritional guidance, education on balancing hormones naturally, and more
Prenatal Fitness and Wellness
Overall Experience
The reviewers rave about their experiences at LUNA Mother, a prenatal fitness and wellness center. They praise the safe and effective workouts tailored to their individual needs, the supportive and knowledgeable instructors, and the welcoming atmosphere.
Workouts and Classes
The classes are designed to be flexible and adaptable to each person's fitness level, increasing in intensity as they progress. Reviewers appreciate the focus on strengthening their pelvic floor, which has improved their overall wellbeing and prepared them for a smoother birth and postpartum recovery.
Instructors and Owner
Sarah, the owner, and the instructors are highly praised for their expertise, kindness, and attentiveness. They provide individualized attention, ensuring that each client is exercising safely and correctly.
Additional Amenities
The childcare services are a major plus, allowing mothers to bring their toddlers to the studio while they work out. The clean and beautiful environment also contributes to a positive experience.
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