Fitness Defined

Fitness Defined is a premier personal training company that has been serving the Marin County, California community for 28 years. Our founder, Deirdra Rogers, is a seasoned personal trainer who believes that everyone is an athlete in their own right, and her mission is to help individuals of all fitness levels become more fit, lose fat, build muscle, increase aerobic capacity, and improve flexibility. We offer personalized workout plans and customized programs that cater to your individual fitness needs and preferences, whether you're aiming for weight loss, muscle gain, flexibility, or increased longevity. Our team of fitness professionals is dedicated to helping you discover the joy of fitness and achieve your goals.

Training Options

At Fitness Defined, we offer a range of training options to suit your needs, preferences, and budget. Whether you prefer one-on-one attention, working out with a friend or relative, or being part of a supportive group dynamic, we have a program that's right for you.

• Personal Fitness Training: Our personal fitness training sessions offer the ultimate in personalized attention and customization. We will create a workout plan exclusively for you and provide undivided support throughout your fitness journey in a club, small gym, your home, or online through Zoom. Enjoy the privacy of a dedicated space where you can focus on your goals without any distractions.
• Semi-Private Fitness Training: Share your training with a friend, relative, or spouse and enjoy a cost-effective alternative to private sessions. Semi-private training still provides personalized attention and support while allowing you to train with a partner.
• Small Group Fitness Training: Our small group sessions of three to six participants offer the perfect blend of camaraderie and individualized attention. Work out alongside like-minded individuals while still receiving personalized guidance from our fitness professionals.
• Older Adult Training: As an older adult, you have unique needs and considerations when it comes to fitness. Our specialized certification in Older Adult Fitness, combined with our 40 years of experience in the fitness business, enables us to recognize and address these needs. We will tailor exercise programs that prioritize safety, functionality, and enjoyment, based on a comprehensive understanding of your health history, mobility, and fitness objectives.
• Special Event Prep: If you have a very special day on the horizon, such as a wedding, vacation, or important milestone, we can help you look and feel your best. We will provide workouts that help firm and build muscle, improve nutrition and provide weight loss counseling if needed, and help you feel confident and healthy at your event.

Locations

We offer training at various locations in Marin County, California, including Fairfax Gym in Fairfax, Move Strength and Conditioning Studio in San Rafael, and Woodacre Improvement Club in Woodacre (membership required). We can also meet at your home or online through Zoom.

Testimonials

Don't just take our word for it - hear what our clients have to say about their experiences with Fitness Defined. Janeen P. from Fairfax, CA, shares, "I felt like my old, confident self after working with Deirdra. She helped me achieve my fitness goals and made the process enjoyable and rewarding."