Center For Balance

A Holistic Approach to Wellness and Pain Relief

Since 1997, the Center for Balance has been guiding individuals on their journeys towards greater health and well-being. Founded by Bill Carey, our approach is rooted in personalized attention, evidence-based methods, and a deep understanding of the interconnectedness of body, mind, and spirit.

Pilates Conditioning

Our Pilates program emphasizes safe, specific exercises tailored to your unique needs and fitness level. This renowned system improves flexibility, strength, and balance, while reducing pain and restoring proper posture. We utilize balanced body clinical Pilates machines and various equipment to deliver effective and enjoyable workouts.

Structural Bodywork

More than just a massage, our Structural Bodywork relieves tension, eliminates pain, and re-aligns the body. This deep tissue treatment employs a combination of techniques to release painful restrictions, restore optimal alignment, and restore functional mobility.

Injury Rehabilitation & Prevention

Our comprehensive approach to injury management includes Pilates, Structural Bodywork, and in-depth assessments. We work with you to address the underlying causes of your discomfort, prevent future re-injury, and restore your full potential.

Ergonomic Assessments

We delve beyond the surface to identify ergonomic imbalances that might contribute to pain and discomfort. By analyzing posture and gait, we can recommend practical solutions to optimize your working, resting, and recreational activities.

Postural & Gait Analysis

Understanding how you walk is crucial in identifying potential sources of pain or discomfort. Our expert analysis provides detailed feedback on your gait cycle, offering insightful recommendations to correct biomechanical discrepancies and improve your stride.

Our Mission

The Center for Balance empowers individuals to achieve optimal health by offering a holistic and personalized approach that respects each client's unique needs and goals. Our dedication to evidence-based practices and hands-on care ensures lasting results and a journey towards greater vitality and wellbeing.