Freedom 4 Life Fitness

Freedom 4 Life Fitness is a premier fitness training and coaching service dedicated to helping individuals achieve their health and fitness goals. With over 50 years of combined experience, our passionate trainers are here to guide you on your journey towards a healthier lifestyle. We believe that living a healthy life gives you the freedom to see the bigger picture and thrive. Our mission is to see you succeed and we are committed to helping you every step of the way.

Our Services

At Freedom 4 Life Fitness, we offer a range of services designed to meet your unique needs and help you reach your goals. Our services include:

• Training & Coaching: Our experienced trainers provide personalized training and coaching programs tailored to your individual needs and goals. We believe in taking a holistic approach to fitness, incorporating both exercise and nutrition into our training programs. Our trainers are highly knowledgeable and up-to-date on the latest fitness research, ensuring that you receive the best possible guidance and support.
• Online Courses: We offer a variety of online courses designed to help you learn more about fitness and nutrition. These courses cover a range of topics, from beginner workout routines to advanced nutrition strategies. Our online courses are self-paced and designed to fit your busy schedule.
• Workout Tips: Our trainers provide regular workout tips and advice to help you stay motivated and on track. Whether you're looking for new exercise ideas or advice on how to overcome plateaus, we're here to help.

Meet Glen & Yvette

Glen Carrigan, the founder of Freedom 4 Life Fitness, is a graduate of Frostburg State University with a Bachelor's Degree in Health and Physical Education. He has been passionate about fitness for over twenty-five years and has held several nationally recognized certifications, including the prestigious ACE Gold Certified Medical Exercise Specialist and the ACE Gold Certified Personal Trainer certification. Glen is also a certified Health Coach with the American Council on Exercise.

Yvette Carrigan is a co-founder of Freedom 4 Life Fitness and has over twenty-five years of experience in the fitness industry. She is a certified personal trainer and group fitness instructor, specializing in functional training and mobility. Yvette is passionate about helping individuals of all ages and abilities achieve their fitness goals.

Testimonials

"My workouts with Glen and Yvette have revolutionized my approach to staying in shape and healthy. From working through physical injuries that other trainers simply ignored or were ill-equipped to help me with, working out through my entire pregnancy, watching them safely engage my 16 year old back into fitness as well as my almost 70 year old mother. I can honestly say I have more than loved every minute i have spent with them. I feel safe, cared for and the results are undeniable. Thank you both for training with human dignity at the forefront of your minds and hearts." - Nayomi Thomas

"Glen and Yvette bring expertise and up-to-date knowledge to their training. Their approach is innovative, fun, and highly doable regardless of your previous abilities. Though we have worked out regularly for the last ten years, we have seen far greater results under Glen and Yvette's training program. Therefore, we whole-heartedly recomment them to anyone." - Mike and Diane Bickle

"Through my years on this journey of health, I've not come across many trainers who both motivate and challenge me to reach for my best, while being sensitive to my own unique journey. Since I began training with Freedom for Life Fitness I have went down five sizes. Gained new confidence for who I am in Christ and for what I'm able to accomplish. But probably most importantly through the coaching and care of Glen and Yvette I have found my calling to be a personal trainer. The highest form of praise is imitation and with great joy I can say my life is completely different as I followed their example they set for me." - Angela Marshall