Body Mechanix: Personalized Fitness & Beyond

Body Mechanix, located in Middleton, Wisconsin, is a premier personal training facility that is dedicated to helping clients achieve their fitness goals through a scientific and personalized approach. At Body Mechanix, the workouts are motivating, efficient, and safe, all while taking place in a vibrant and energizing atmosphere. The facility is owned by Robert Christian West, a well-known fitness expert who provides one-on-one, private training sessions that are guaranteed to change your body.

At Body Mechanix, the focus is on providing a holistic approach to fitness, where exceeding client expectations is the norm. Results are essential, but the journey towards achieving those results should be enjoyable as well. At Body Mechanix, you will not only see physical changes in your body, but you will also develop a lifestyle that encourages health and wellness.

The Human Body: A Scientific Approach

Robert Christian West, the owner of Body Mechanix, has a deep understanding of the anatomy of the body, the psychology of the mind, and their ability to be transformed through diet and exercise. He has studied the most effective training principles and methodologies set forth by both the National Academy of Sports Medicine (NASM) and American Council of Exercise (ACE). Through his ongoing education and hands-on personal training experience, he has developed a well-rounded, all-inclusive training philosophy that includes strength and core training, cardiovascular training, flexibility and balance exercises, relaxation techniques, diet, and supplementation.

A Winning Alliance: Personal Trainer and Client

At Body Mechanix, the focus is on building a winning alliance between the personal trainer and the client. Robert listens to and educates every client, providing structure and accountability, helping them to develop a lifestyle that encourages health and wellness. He is a mentor who helps his clients achieve new levels of positive physical change that they can maintain throughout a lifetime. Many of his clients consider him more than their trainer; they also call him a friend.

Nutritional Counseling and Whole Food Nutrition

In addition to personal training, Body Mechanix also offers nutritional counseling and whole food nutrition. Proper nutrition is a crucial component of any fitness program, and at Body Mechanix, the focus is on providing clients with the knowledge and tools they need to make healthy nutrition choices. The nutritional counseling program is designed to help clients understand the importance of proper nutrition and how it can help them achieve their fitness goals. The whole food nutrition program focuses on providing clients with healthy, whole food options that are both delicious and nutritious.

Fit Environment

The Body Mechanix facility is your playground for getting in shape. The facility offers a multi-faceted and holistic approach to fitness, where every workout is motivating and effective. The outstanding Body Mechanix facility is your playground for getting in shape and offers a multi-faceted and holistic approach to fitness where exceeding client expectations is the norm rather than the exception.

Schedule a Free Consultation

Choosing a personal trainer is a personal choice, and it is essential to find a trainer who matches your personality and meets your fitness needs. Robert welcomes the chance to talk with you about your goals, explain his services, and answer any questions you may have. To schedule a free consultation at Body Mechanix, call 608-836-8111 or email by clicking 'Contact' at the top of the page. In-home training is also available.