CORE Health & Fitness

At Core, we understand that health and fitness extend beyond our facility. We aren't training to simply break records in the gym. We are using exercise to improve your golf game, build endurance for a hike, train for your upcoming sports season, or even garden without pain in your knees or back. With programs designed specifically for you, we will meet you wherever you are on your fitness journey to help you reach your goals.

Our team of certified coaches will write an exercise program for your specific needs and goals, regardless of your age or starting point. Even more importantly, we understand that it's not simply about results in the gym. We want you to feel and perform your absolute best outside the gym! Whether you want to be fit enough to keep up with your kids and grandkids, increase your strength and speed for a sport, or anything in between, we can help you get there.

Lastly, at Core, it's not about us. It's about you! We want your time at our facility to be the best hour of your day. Exercise shouldn't lead to more stress or feel like a punishment. Instead, it should enhance your life physically and mentally. Our community is welcoming, uplifting, and devoid of intimidation. But don't just take our word for it. Sign up for a free consultation and see our facility! We have helped change the lives of hundreds of personal health coaching clients, and now it's your turn to experience it for yourself.

Our Mission

Our mission at Core is to provide personalized training programs that cater to each individual's unique needs and goals. We believe that fitness is not a one-size-fits-all approach, and we're committed to helping you achieve your fitness objectives, whether it's improving your golf game, increasing your endurance, or simply being able to garden without pain.

We also believe that fitness should enhance your life, not add to your stress. That's why we strive to create a welcoming and uplifting environment where you can focus on your fitness journey without feeling intimidated or overwhelmed. Our team of certified coaches are dedicated to helping you reach your goals and providing you with the support and guidance you need every step of the way.

Our Programs

At Core, we offer a variety of programs designed to meet your unique fitness needs and goals. These include:

• Semi-Private Training: Our semi-private training program allows you to work with a certified coach in a small group setting. This program is perfect for those who want personalized attention but also enjoy the motivation and camaraderie of working out with others.

• 1-on-1 Training: For those who prefer a more personalized approach, our 1-on-1 training program provides you with a dedicated coach who will work with you to create a customized fitness plan. This program is ideal for individuals who have specific fitness goals or require extra attention due to injuries or other health concerns.

• Athlete Training: Our athlete training program is designed for individuals who are looking to improve their performance in a specific sport or activity. Our certified coaches will work with you to create a training plan that addresses your unique needs and goals, helping you to increase your strength, speed, and endurance.

• Wellness Coaching: Our wellness coaching program focuses on helping you achieve overall wellness, not just physical fitness. Our coaches will work with you to create a holistic plan that addresses your nutritional, emotional, and mental health needs, in addition to your physical fitness goals.

Whether you're looking to improve your golf game, increase your endurance, or simply feel better overall, we have a program that's right for you. Contact us today to schedule a free consultation and learn more about our services.