Movement By Matt

Who We Are

At KINSTRETCH, we believe that everyone can benefit from a mindful movement practice. Our mission is to empower individuals to take control of their health and well-being by providing a comprehensive mobility training system. We are passionate about helping people of all ages and fitness levels to improve their joint health, injury prevention, athletic performance, and overall movement capacity.

What We Offer

KINSTRETCH is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. Our scientifically proven mobility training system strengthens joints, connective tissue, and end-range muscles. Our comprehensive program consists of over 100 full-length follow-along classes, divided into seven different 12-week programs. Each program is designed to target specific areas of the body, such as the hips, shoulders, spine, knees, and ankles.

Benefits of KINSTRETCH

Our program offers numerous benefits, including:

• Strengthens joints, connective tissue, and muscles
• Improves joint health and longevity
• Increases athletic performance and quality of life
• Reduces aches and pains, stiffness, and cramping
• Preserves joint health and reduces the risk of injury

Membership Options

At KINSTRETCH, we offer a range of membership options to suit your needs and goals. Our membership program provides access to our entire video library of over 100 pre-recorded videos, including 7 preset 12-week programs. Choose from beginner, intermediate, or advanced programs, focusing on specific areas of the body. Our membership also includes access to our exclusive forum, where you can ask questions and get support from our team of experts.

Personal Training Options

For those looking for personalized guidance and support, we offer three personal training options. Choose from a customized fitness program, delivered through a best-in-class app, Train Heroic. Our personal training options include weekly 15-minute video chats, 24/7 support, and access to our expert team. Select the plan that best suits your needs and goals.

Move with Purpose

At KINSTRETCH, we believe that mindfulness is key to achieving a healthy and fulfilling life. We focus on building healthy habits to improve your energy levels, sleep quality, productivity, and nutrition. Our goal is to help you close the gap between you and your goals in life. Whether you're a weekend warrior, an avid adventurer, or a professional athlete, our comprehensive mobility training system is designed to benefit everyone.

About Our Founder

Our founder, Matt, started his fitness journey early on, training with various equipment and using exercise as a form of therapy. He obtained a Personal Training Certificate from the American Counsel on Exercise and is certified in various mobility and strength training programs. Matt's passion is to help individuals take control of their health and well-being through mindful movement practices.