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At Total Body Pilates, we are dedicated to providing a unique and personalized Pilates experience that transforms your body and empowers your mind. Founded in 1999 by Master Pilates Instructor, Erica Lukes, our studio has been a pioneer in the Pilates industry, training the "Hollywood elite" and professional athletes, as well as helping countless individuals achieve life-changing results.
Our Mission
We believe that Pilates should be taught by qualified teachers who have a solid foundation in the original work of Joseph H. Pilates and a deep understanding of anatomy and kinesiology. That's why our instructors are trained to provide a supportive and judgment-free environment that empowers our clients to find their inner strengths and celebrate their uniqueness. Our approach is centered on the principles of "Contrology", the exercise program pioneered by Joseph H. Pilates, which focuses on developing a balanced musculoskeletal system for strong, toned muscles, flexibility, and agility.
Benefits of Pilates
As one of the safest and most effective exercises, Pilates has been around for over 100 years. The benefits of a dedicated Pilates practice are vast and far-reaching. They include:
- Improved balance and coordination
- Increased muscle tone and strength
- Better posture and alignment
- Improved flexibility and range of motion
- Relief from chronic pain and injury
- Improved athletic performance and endurance
- Reduced stress and anxiety
- Improved mental acuity and focus
- Weight loss and fat burning
- Improved overall well-being and quality of life
Private Pilates
Our private Pilates sessions are tailored to your specific needs and goals. Whether you're looking to rehabilitate an injury, improve your posture, or simply feel more confident in your body, our expert instructors will create a customized workout that addresses your unique needs.
Stretch and Release
Our signature class, developed by Erica Lukes, is specifically designed to eliminate chronic tension and pain by releasing Myofascial connective tissue that restricts proper range of motion in our joints. You'll experience improved flexibility, reduced muscle soreness, and a greater sense of overall well-being.
Expert Instruction
At Total Body Pilates, you're not just getting a workout - you're getting expert instruction and personalized attention from our Master Pilates Instructors. We take the time to understand your goals and create a customized program that meets your unique needs.
Experience the Total Body Pilates Difference
Join us and experience the transformative power of Pilates for yourself. Book a private session or attend one of our group classes today and discover a stronger, more resilient you.
Overview
Total Body Pilates has received overwhelmingly positive reviews from its clients, with many praising the studio's cleanliness, high-quality equipment, and calming atmosphere.
Instructors and Classes
The instructors, particularly Erica, have been commended for their expert knowledge, supportive nature, and ability to modify exercises to accommodate clients with injuries. The classes are described as dynamic, fun, and tailored to individual needs.
Atmosphere and Community
The studio's atmosphere is consistently praised as welcoming, non-judgmental, and calming. Clients appreciate the small class sizes, which allow for personalized attention and a sense of community.
Results and Benefits
Many clients have reported significant improvements in their flexibility, strength, and overall well-being since starting classes at Total Body Pilates. Some have even noticed a reduction in back pain and improvement in their posture.
One Area for Improvement
One client mentioned feeling an undertone of disdain towards Groupon attendees, which affected their overall experience.
