Celebrating 30 Years of Quality and Customer Satisfaction!
Train Harder CrossFit is more than just your average gym. We're a passionate community that fosters personal growth through functional fitness training. We believe in empowering individuals to achieve their fitness goals and become their best selves.
Our Mission
Our mission is to provide a welcoming and supportive environment where people of all fitness levels can achieve remarkable things. We utilize proven scientific principles and effective training methodologies to deliver safe and efficient results. We prioritize scalability, ensuring every workout can be modified to meet individual needs and limitations.
1. Functional Fitness Training
Our programs are built on functional movements that mimic everyday activities, such as squatting, lifting, and carrying. This approach translates to improved performance in all aspects of life.
2. Scalable Workouts
Every movement in our workouts is scalable. We adjust the intensity and weight to fit your fitness level, ensuring a safe and effective workout for everyone.
3. Positive Atmosphere
Our community is one of mutual support and encouragement. Our friendly coaches and members are always ready to offer assistance and celebrate your achievements.
4. Diverse Training Options
We offer a variety of programs to cater to different needs and interests. Choose from:
- CrossFit Training (strength, conditioning, and endurance)
- Olympic Weightlifting
- Youth Strength and Conditioning
- Nutrition Programs
Why Choose Train Harder CrossFit?
- Experienced and certified coaches with extensive knowledge of functional fitness.
- Positive and supportive community that encourages and inspires you.
- Modern and well-equipped gym with top-notch equipment.
- Results-oriented program with measurable progress tracking.
- Flexible scheduling with convenient online booking.
Join us at Train Harder CrossFit and discover the power of functional fitness!
Programming and Workouts
Train Harder CrossFit offers incredible workouts that modify based on individual abilities. The coaches teach safe and effective techniques to ensure a great workout while avoiding injuries. The programming is varied and engaging, helping members achieve their fitness goals.
Coaches and Community
The coaches at Train Harder CrossFit are knowledgeable, professional, and friendly. They form close bonds with members, creating a sense of community and belonging. The members themselves are supportive, genuine, and fun-loving, making it easy for new people to join and feel welcome.
Facilities
The gym offers a well-distributed space with excellent machines and equipment. The owners, Joe and Alison, provide a warm and welcoming atmosphere that makes members feel comfortable and energized.
Testimonials
Several members have mentioned the positive impact Train Harder CrossFit has had on their lives. Some have credited the gym with helping them achieve strength and endurance gains, while others have mentioned the sense of community and belonging they've experienced.
Children and Family-Friendly
The gym is open to people of all ages and skill levels, including children. Some members have brought their children to the gym and appreciate the supportive and positive environment.
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