Key Fitness Training

Key Fitness is a training business dedicated to helping individuals unlock a healthier and fitter lifestyle. Founded by Anne Roberts, a American Council on Exercise (ACE) Certified Personal Trainer and Precision Nutrition Level 1 Certified, Key Fitness provides unique and personalized training programs that cater to the individual's specific needs and goals. With over 15 years of experience in the fitness industry, Anne has developed programs for a wide range of people, from seniors to moms to kids, and has helped them achieve their unique fitness goals.

Key Fitness was started with the belief that every individual has a "key" to achieving a healthy and fit lifestyle. The business was named after this core belief and Anne's favorite vacation spot, Key West, FL. Key Fitness provides a welcoming and non-judgmental environment where individuals can "come as they are" and expect to receive personalized training and nutrition counseling.

Personal Training Services

Key Fitness offers personal training services that are tailored to the individual's specific needs and goals. These services include:

• In-person personal training: one-on-one training sessions with Anne that are held at her Fernandina Beach, FL location.
• Partner personal training: training sessions with a partner or friend, held at the Fernandina Beach, FL location.
• Group personal training: training sessions with a group of friends or colleagues, held at a time and location that is convenient for the group.

Online Coaching Services

Key Fitness also offers online coaching services that provide professional personal training, nutrition counseling, and resources complete and effective, online, from anywhere. These services include:

• Online personal training: receive personalized training programs and regular check-ins with Anne through an online platform.
• Online nutrition counseling: receive personalized nutrition plans and guidance from Anne through an online platform.

Nutrition Counseling Services

Key Fitness provides nutrition counseling services that help individuals make a nutritional lifestyle change that will leave them satisfied and healthy. These services include:

• The how, what, and when of making a nutritional lifestyle change: personalized nutrition plans and guidance from Anne that take into account the individual's specific needs and goals.
• The #1 Reason You Are Stuck In The Diet Cycle: a blog post that discusses the common reasons why individuals get stuck in the diet cycle and offers tips for breaking free.

Anne Roberts' Bio

Anne Roberts is the founder of Key Fitness and a American Council on Exercise (ACE) Certified Personal Trainer and Precision Nutrition Level 1 Certified. She graduated from the University of Massachusetts in 2001 with a B.S. in Civil Engineering, but discovered that her true passion was in helping people live a healthy lifestyle. She became a personal trainer in 2002 and has since helped a variety of people achieve their unique fitness goals. Anne has a wealth of experience in developing and teaching fitness programs and has a reputation for her positive and motivating training style.