At Palladino Personal Training LLC, we believe that fitness should be empowering, build confidence, and feel good. We understand that every individual has unique goals, needs, and circumstances. That's why we take the time to get to know our clients, understanding their fitness history, past injuries, and exercise habits to create a personalized training plan that meets their specific needs.
Our Philosophy
We believe that consistency combined with intelligent programming and good technique are the keys to success. Our trainers are experts in their field, with years of experience and specialized certifications. We analyze your movements, teaching you proper technique to ensure you are executing every exercise safely and effectively. Our trainers track your progress, keeping you accountable with regularly scheduled training sessions.
Our Services
We offer our services in three convenient locations: our studio, at-home, or outdoors. Our trainers are dedicated to helping you achieve your fitness goals and improve your quality of life. We provide personalized training programs, expert guidance, and supportive environments to help you reach your full potential.
Meet the Trainers
Our team of expert trainers are passionate about helping others achieve their fitness goals. With years of experience and specialized certifications, our trainers are dedicated to providing personalized training programs and expert guidance.
- Nick Palladino, Owner/Personal Trainer, has been involved in fitness his whole life. He is a National Council on Strength and Fitness Certified Personal Trainer and has 12 years of experience as a certified personal trainer. He is also a NCAA Division I Athlete and has a strong background in martial arts, weightlifting, and injury rehab.
- Ben Rubin, Personal Trainer, has over a decade of experience as a certified personal trainer. He is a National Academy of Sports Medicine Certified Personal Trainer and has specializations in corrective exercises, working with seniors, and training new or expecting mothers.
- Jason Jones, Personal Trainer, has been involved in athletics his entire life. He played college baseball and studied Kinesiology at San Francisco State University. He is a strong believer in the importance of physical activity, mental stimulation, and diet for overall health and happiness.
- Courtney Winterbauer, Personal Trainer, is extremely passionate about endurance racing and women's specific training. She is NFPT-CPT Certified and has experience training and racing in triathlons. She believes in the importance of bio-hacking women's bodies and implementing the latest science-based research into personalized programming.
Why Choose Us
At Palladino Personal Training LLC, we offer personalized training programs, expert guidance, and supportive environments to help you achieve your fitness goals and improve your quality of life. Our trainers are dedicated to helping you reach your full potential, and we invite you to book a free consultation to learn more about how we can help you achieve your goals.
Trainer Qualities and Strengths
The trainers at Palladino Personal Training, particularly Aaron and Nick, are praised for their exceptional qualities, including being friendly, down-to-earth, and sincere. They are knowledgeable, professional, punctual, and have great attention to detail. They are also able to adapt to individual needs, provide personalized attention, and make necessary adjustments to accommodate injuries or physical limitations.
Effective Workouts and Progress
The reviewers have seen significant progress in their fitness journeys, including improved strength, core strength, and overall fitness. The workouts are challenging yet enjoyable, and the trainers are able to introduce new routines to keep the sessions interesting.
Personalized Approach and Communication
The trainers take a personalized approach, listening to their clients' goals and tailoring the workouts accordingly. They are also great communicators, providing advice on nutrition, ergonomic strengthening exercises, and offering words of encouragement.
Studio and Facilities
The studio is described as clean, well-maintained, and welcoming, with ample equipment available. However, one reviewer noted a limited selection of heavy dumbbells.
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