Mindful Bodies

Welcome to Mindful Bodies, where we believe in the harmony of a "MINDFUL" connection between the mind and body for overall fitness. Our mission is to help you achieve your health and wellness goals through personalized in-person and online workouts, one-on-one training sessions, and Zoom fitness classes. Our team of Certified Professional Trainers is committed to motivating and guiding you in a mind, body, soul environment that fosters positive change and growth.

At Mindful Bodies, we understand that fitness is about more than just physical strength; it's about developing a well-rounded, balanced approach to your well-being. Our philosophy is grounded in the understanding that achieving progress in areas such as strength, endurance, flexibility, agility, balance, and clean nutrition requires a multi-faceted training regimen. We strire to empower our clients with the skills and knowledge they need to elevate to their best self, bringing positivity, confidence, and equanimity to their lives.

Our Founder: Tanya Lehman

Tanya Lehman, the founder of Mindful Bodies, is an ACSM-certified personal trainer and CPR/AED certified professional with a passion for helping others achieve their fitness goals. Her love for dance and movement evolved into a lifelong dedication to fitness, leading her to study and train under various fitness professionals. Over the past 15 years, Tanya has gathered knowledge and techniques, which she has used to create a unique blend of programming for Mindful Bodies. This approach focuses on creating a lean, strong, agile, and flexible body while cultivating mindfulness.

One-on-One Training

In addition to our online fitness classes and pre-recorded workout videos, we offer personalized one-on-one training sessions with Tanya or Logan. These sessions are tailored to your specific needs and goals, ensuring you receive the guidance and support necessary to progress effectively. To learn more about our one-on-one training packages, visit our "Plans" section.

Online Training

Join us for Zoom fitness classes and access pre-recorded workout videos at your convenience. Our virtual classes and workout videos are designed to feed your mind, body, and soul, providing you with a well-rounded fitness experience from the comfort of your own home. Meet your health and fitness trainers, Tanya and Ella, and let them lead you through a variety of exercises that promote overall well-being.

Meet Ella Reich: Certified Yoga Instructor

Ella Reich, a pre-nursing student living in Maui, is a passionate and dedicated yoga instructor. With a background in various dance styles and a lifelong practice of yoga, Ella combines her love for music, movement, and mental health to create engaging yoga-based workouts. As a Mindful Bodies Fitness teacher, she is excited to share her enthusiasm and knowledge with you.

At Mindful Bodies, we are committed to providing you with the tools and support you need to achieve your health and wellness goals. Our experienced team, personalized approach, and diverse range of services ensure that you receive the guidance and encouragement necessary to progress on your fitness journey. Join us today and discover the benefits of a balanced mind and body.